John Myers
Contents
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Izithako
- 4 I-schnitzel yengulube
- Umfula
- 2 Uluhlu lwamaqanda asimahla
- Iintyikrakra
- I-Parmesan entsha egayiweyo
- 40 g ibhotolo
- 2 tbsp Ioli yeoli
Kwi-spaghetti yetumato
- 20 g ibhotolo
- 1 tbsp Ioli yeoli
- 1 UShalot
- 2 I-clove yegalikhi inqunyulwe
- 1 Isityalo se-thyme
- 3 Iitumato zesidiliya
- 1 tbsp I-tomato i-tomato igxininise kathathu
- 1 songe iswekile
- ITyuwa kunye nepepper
- 250 g Spaghetti
Umhlobiso
- Amagqabi e-Basil
imiyalelo
- Ukubetha i-schnitzel. Vula umgubo kwaye unqonqoze kakuhle. Vula iqanda elixutywe ngetyuwa kunye neoli kwaye emva koko kwi-breadcrumbs exutywe neParmesan. Cinezela i-breading phantsi kakuhle.
- Fudumeza umxube weoli kunye nebhotolo epanini. Bhaka i-schnitzel kumacala omabini malunga ne-approx. Imizuzu emi-2 kude kube yigolide.
- Fudumeza umxube we-oyile kunye nebhotolo kwipani yesibini kwaye uphese i-shallot ecolekileyo enqunqwe kakuhle, i-clove yegalikhi kunye ne-sprig ye-thyme. Yongeza utamatisi oqoshiwe kwaye ugcobe kunye ne-tomato paste. Ixesha ngetyuwa, ipepper kunye ne-pinch yeswekile.
- Bilisa i-spaghetti emanzini anetyuwa de i-dente kwaye uvuthulule.
- Lungisa i-schnitzel kwisitya. Hlanganisa i-spaghetti kwi-tomato sauce, yiphendule ngefoloko yenyama kwaye uyifake ecaleni kwe-schnitzel. Gcoba ngamagqabi e-basil. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 492kcalIiCarbohydrate: 43.8gIprotheni: 8.2gAmafutha: 31.8g
