Emma Miller
Umbuzo omtsha kwimpendulo yakudala - ngaba itshokholethi ilungile kubafazi? Okanye, ngokuchaseneyo, ngaba le mveliso imnandi ibeka isoyikiso kwimpilo yabo? Izazinzulu ziye zaphendula.
Ukutya itshokolethi kusasa kubonakalise ukuba luncedo kumzimba. Abaphandi babonakalise ukuba abafazi be-postmenopausal baphulukana nobunzima ngokulula kwaye amanqanaba eswekile yegazi ayancipha ukuba bazivumela ukuba baphathe ukutya kobisi kwisidlo sakusasa.
Iingcali zenze uvavanyo olubandakanya abasetyhini abali-19 abasemva kokuyeka ukuya exesheni. Kwiintsuku ezili-14, abanye babo badla ukutya okuqhelekileyo, abanye badla i-100 grams yetshokolethi yobisi kwiyure enye yokuvuka, kwaye abanye badla iyure ngaphambi kokulala.
Abo badla umkhiqizo omnandi ekuseni abazange bafumane ubunzima, kwaye ukulawula ukutya kwabo, ukubunjwa kwe-gut microbiota, kunye nezinye izikhombisi ziphuculwe. Abasetyhini nabo babenokuncipha kobungakanani besinqe kunye namanqanaba eglucose yegazi emini. Ukuthathwa kwetshokolethi yangokuhlwa kwandisa umsebenzi womzimba ngosuku olulandelayo ngomyinge we-6.9 ekhulwini. Ukongezelela, abafazi abatya ukunyanga ebusuku babenokunciphisa ukutya kunye nokunqwenela iilekese.
