in ,

Amaqanda aQonxiweyo anesoseji kunye neePeppers

5 ku 5 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 48 kcal

Izithako
 

  • 3 amaqanda
  • I-Paprika, eluhlaza, ebomvu, etyheli
  • 1 Itumato entsha
  • 1 amancinane Itswele elinqunqiweyo
  • 1 Isoseji yokuqhekeza
  • 10 dag Itshizi ye-Emmental
  • 0,25 L Ubisi

ngokubhekele phaya:

  • Ityuwa yetamatato - imveliso yakho
  • Ipepile emnyama emnyama
  • Enye iTobasco, i-oyile yembewu yethanga kunye ne-balsamic cream

imiyalelo
 

  • Gcoba amaqanda ngobisi kunye nexesha kunye ne-tomato ityuwa kunye nepepper.
  • Sika i-paprika, i-tomato, i-anyanisi, i-sausage e-crispy kunye noshizi kwiibhubhu ezincinci.
  • Yongeza imifuno kunye noshizi kumxube weqanda. Vumela i-anyanisi ingcolise kancinci kwaye udibanise umxube weqanda, makube njengoko uthanda.
  • Amaqebengwana amatsha kunye neglasi yebhiya! Konwabele ukutya kwakho!!

isondlo

Ukukhonza: 100gI khalori: 48kcalIiCarbohydrate: 4.8gIprotheni: 3.4gAmafutha: 1.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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