John Myers
Contents
show
Izithako
Ukwenzela isonka:
- 5 tbsp Ibhotolo, enetyuwa
- 2 Iifillet ze-sea bream, kunye ne-400g, zintsha okanye zinomkhenkce
- 1 Ikalika, incindi yayo nje
- 4 tbsp Ioli yelanga
- 1 Iqanda, ubukhulu be-M
- 1 songe ityuwa
- 1 songe Ipepile, imhlophe, isanda kwilitye lokusila
- 20 g Iintyikrakra
- 50 g Iialmond, i-blanched, umhlaba
Yerayisi:
- 70 g Irayisi yeBasmati, yomile
- 125 g amanzi
- 1 tbsp Ibhotolo engasetyenziswanga
- 1 tbsp I-Rice iwayini yeviniga, ithambile, icacile
- 2 g Umhluzi wenkukhu, i-Kraft bouillon
- 30 g Iminqatha
- 20 g Sika iziqu ze-celery, zintsha okanye zinomkhenkce
- 2 tbsp Ioli yelanga
- 1 Iqanda, ubukhulu be-M
- 1 songe ityuwa
- 1 songe Ipepile emhlophe evela kwilitye
Ukuhombisa:
- 8 magqabi Isaladi yaseRoma
- 2 ubungakanani obuphakathi iitumato
- 1 amancinane Iminqatha
imiyalelo
- Kwijusi ye-lime, hlamba i-lime ngokucokisekileyo kwaye unqumle ubude be-approx. 5mm ukuya ekunene nasekhohlo kwesiseko sesikhondo. Nyula amacandelo kwaye ucinezele ngesandla. Lahla amacandelo angenanto kunye necandelo eliphakathi (eliqulethe izinto ezikrakra).
- Hlanza iifayili zeentlanzi ezintsha. Nyibilikisa iimpahla ezikhenkcezisiweyo. Yomisa kakuhle ngeetawuli zephepha. Hlikihla ngejusi yekalika. Gcoba ngeepunitshi ezi-4 zetyuwa kwaye ubeke eceleni. Geza i-asparagus entsha, eluhlaza, usike malunga. 2 cm kwinqanaba elisezantsi, hlambulula ukusuka kwisiqingatha esisezantsi. Gcina izinti zilungile emanzini amancinci anetyuwa kangangoko (sebenzisa ipani enkulu, esicaba). Lahla amaqokobhe kunye neentsalela zekapa.
- Kwirayisi, nqunqa i-approx. I-4 cm ubude beqhekeza kwi-carrot, yixobe, usike ubude ube ziziqwenga ezibhityileyo kwaye usike ubude zibe yimicu emincinci. Sebenza imicu ngokunqamleza kwiityhubhu ezincinci. Viyisha iimpahla ezikhenkcezisiweyo kwaye uzivumele ukuba zinyibilike. Geza i-celery entsha, ucofe amagqabi angenasiphako kwaye ukhenkceke ngokunzulu. Sika iziqu ezingenasiphako zinqumle zibe ziingceba malunga. 3 mm ububanzi. Kala inani elifunekayo kwaye umkhenkce. Viyisha iimpahla ezikhenkcezisiweyo kwaye uzivumele ukuba zinyibilike.
- Geza irayisi, ugxininise kwaye ukhuphe kakuhle. Yizisa emanzini, ibhotela, iviniga yewayini yerayisi kunye nesitokisi senkukhu, ugxobhoze kakuhle, udibanise kwi-carrots edibeneyo kwaye udibanise ngobumnene imizuzu eyi-12 ngesiciko. Susa ebushushwini uze uvuthwe imizuzu engama-30 ngesiciko.
- Ukubetha iqanda, i-whisk ngetyuwa kunye nepepper kwaye gazinga epanini kunye neoli yelanga yelanga yamaqanda aqhekekileyo. Vumela amaqanda aqhekekileyo apholise kwaye uwanqumle abe ngamaqhekeza amancinci. Hlanganisa ii-cubes zeqanda kunye ne-celery rolls kunye nelayisi ephekiweyo kwaye uzigcine zifudumele.
- Geza i-lettuce yaseRoma kunye neetumato kwaye usike iitumato zibe ngamaqhekeza. Uhombise iipleyiti zokukhonza kunye nayo. Geza i-karoti encinci, unqumle iziphelo zombini, i-peel kunye ne-slice approx. I-3 mm ubukhulu kunye nendiza ye-corrugated kwaye yongeza kwi-asparagus.
- Ukwenzela isonka, qhekeza iqanda, ugxobhoze ngetyuwa kunye nepepper kwaye ugalele kwi-flat plate. Xuba i-breadcrumbs kunye ne-almonds kwaye ubeke kwenye ipleyiti. Fudumeza ioli yejongilanga ngokumodareyitha kwipani enkulu ngokwaneleyo. Tsala iifayili ngeqanda, ziguqule kwi-breadcrumbs kwaye ngokukhawuleza ungeze epanini. Fry kumacala omabini kwimizuzu emi-4 ukuya kwe-5 kunye nesiciko phezu kobushushu obuphakathi.
- Gcoba amanzi kwi-asparagus (kunye neengcezu ze-karoti), yongeza ibhotela kunye nefry imizuzu emi-4. Hambisa i-asparagus rhoqo emva koko. Beka kwiiplate zokuphakela ezilungisiweyo. Susa iifayili kwioli kwaye ubeke kwiipleyiti zokukhonza, sebenzisa kwaye ujabulele.
