John Myers
I-seaweed yinto eyaziwayo kwaye eyaziwayo kwi-sushi yaseJapan, kodwa isaladi yolwandle incasa njani? Kwaye akukho consistency slimy? Fumana nathi inxalenye yokutya ehlala ijongelwa phantsi.
Hayi nje sushi: ukhula lwaselwandle
I-seaweed yi-algae ekhula kakhulu kunxweme lolwandle kwaye inokukhula ibe yi-50 yeemitha ngobukhulu. Inkangeleko yahluke kakhulu, ukusuka kumagqabi okhula olwandle ukuya kwi-algae ene-herbaceous. I-seaweed ikwagquma i-spectrum ebanzi ngokombala kwaye ibandakanya i-algae ebomvu, eluhlaza, kunye ne-brown. I-algae eluhlaza okwesibhakabhaka efana ne-spirulina, ethetha ngokungqongqo yeebhaktheriya, kufuneka yahlulwe kule nto. Ukhula lwaselwandle olutyiwayo lunokulungiswa lube zizitya ezininzi ezimnandi: eyona nto yaziwa kakhulu kuxa usenza eyakho isushi. Uqengqa irayisi, intlanzi, kunye nemifuno kwiphepha eligcadiweyo lezityalo zolwandle (nori). Isaladi yaselwandle yaseJapan iWakame ikwahlala ikwimenyu yeendawo zokutyela zaseAsia kwaye inokwenziwa lula ngokhula lwaselwandle olomileyo. Ukwenza oku, uthele amanzi atshisayo phezu kwamagqabi, uvumele ukuba adumbe imizuzu elishumi, kwaye udibanise i-seaweed ekhutshiweyo kunye nokugqoka. Ukuhambelana kufana nekhukhamba, i-taste is spicy and salty.
Ngaba ukhula lwaselwandle lusempilweni?
Ukuba ungathanda ukulungisa i-seaweed rhoqo kwaye ujabulele ukutya okudliwayo kolwandle olufana neechips kunye nesobho se-miso ukongeza kwi-sushi kunye nesaladi, umbuzo uvela malunga neenzuzo zempilo okanye iingozi. Ngokwemilinganiselo yezondlo, ukhula lwaselwandle luyamangalisa: eluhlaza lutyebile kwi-vitamin A, i-folic acid, kunye ne-iodide kwaye iqulethe iivithamini B1, B2, isinyithi, i-manganese, ithusi kunye ne-magnesium. Nangona kunjalo, umxholo we-iodine ngokukodwa unokubangela iingxaki, ngakumbi kwiimpahla ezomileyo. I-German Society for Nutrition (DGE) incoma ukuba ungadli ngaphezu kwe-200 micrograms ye-iodine ngosuku. Ezinye iintlobo zokhula lwaselwandle zinokugqitha kweli xabiso nakwizinto ezincinci. Kungcono ukunika ukhetho kwiimveliso ezinenkcazo echanekileyo ye-iodine kwaye ungadli ukhula lwaselwandle rhoqo kwaye ngamancinci amancinci.
Ungaluthenga phi ukhula lwaselwandle?
Ungathenga i-seaweed kwiivenkile zase-Asiya kunye ne-organic ikakhulu kwifom eyomileyo okanye enomkhenkce, kunqabile ukuba ibe ntsha. Kukho neemveliso ezininzi apho i-algae icutshungulwa khona, ezifana ne-crispy snacks, isonka, izidlo ezisele zilungile, i-pasta, i-oyile, umgubo wesuphu, kunye ne-seasoning pastes. Nika ingqalelo kwimvelaphi, kuba kuxhomekeke kwindawo yokuvuna, ubuncwane bolwandle bunokungcoliswa ngezinto ezingcolileyo. Iimveliso zomgangatho we-Organic zihlala zibonelela ngelona nqanaba liphezulu lokhuseleko, kunye nezongezo zokutya ezifana nomgubo wolwandle ophantsi.
