Ikhosi yesiBini: I-spaghetti ene-King Prawns kunye neTomato

by John Myers Nge-31 kaJulayi 2021, 11:54 am

5 ku 3 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 279 kcal

Contents show

Izithako

100 g Spaghetti
125 g UKumkani uzibamba
100 g Iitumato ezinkonkxiweyo
5 Iminquma, eluhlaza
5 Iminquma, sw.
3 Iziciko zegalikhi
ityuwa
Ipepile emnyama evela kwilitye
ipele-Pele yecayenne
1 tbsp I-oyile ye-olivu
Umxube we-herbal waseNtaliyane

imiyalelo

Fudumeza ioli epanini. Kancinci uqhotse iiprawn kunye negalikhi egayiweyo.
Okwangoku, pheka i-spaghetti ngokwemiyalelo.
Yenza i-dice iitamati kwaye ungeze kwiiprawn kunye ne-tomato encinci. Sika iminquma ibe ngamaqhekeza kwaye wongeze ngokunjalo.
Yizisa kwi-thumba ngokufutshane, yongeza iziqholo ukunambitha kwaye uthele phezu kwe-spaghetti.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 279kcalIiCarbohydrate: 28.4gIprotheni: 14.6gAmafutha: 11.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.