John Myers
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Izithako
- 150 g Amaqunube amatsha
- 1 tsp iswekile emdaka
- 2 tbsp amanzi
- 1 tsp Isitatshi sokutya
- 500 ml Ubisi
- 1 tsp iswekile
- 1 songe ityuwa
- 50 g I-semolina yengqolowa ethambileyo
- 30 g Iialmondi ezicandiweyo
- 1 Egg
imiyalelo
- Kwi-compote ye-raspberry: xuba ama-raspberries kwipuphu kunye noshukela omdaka kwaye uzise kwi-thumba. Gxuma i-cornstarch kunye namanzi kwikomityi ide igudiswe, yizise kwi-thumba kwaye uvumele ukuba iphole idikidiki.
- Kwi-semolina porridge: yizisa ubisi, iswekile kunye netyuwa kwi-thumba. Gxuma irayisi yengqolowa ethambileyo kunye ne-20 g ye-almond flakes nge-whisk kwaye uvumele ukuba idumbe imizuzu emi-3-5 ngelixa uvuselela ubushushu obuphakathi Gxuma kwi-semolina epholileyo uze udibanise ngokucophelela kwiqanda elimhlophe. Gcwalisa i-semolina kwiiglasi ezi-3 (200 ml nganye) kwaye ufefe i-raspberry compote kunye ne-almond flakes eseleyo kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 82kcalIiCarbohydrate: 8.4gIprotheni: 3.3gAmafutha: 3.7g
