John Myers
Contents
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Izithako
- 1200 g Igxalaba leMvana
- 4 I-clove yegalikhi
- 2 tbsp I-oyile ye-olivu
- 100 ml Iwayini ebomvu (umgangatho ophezulu)
- Kwaye kunzima
- 100 ml Igusha yegusha
- Hlikihla i-thyme kwi-pickle
- I-thyme esandula ukunqunyulwa
- I-rosemary entsha kwaye inqunyulwe
- Ityuwa, ipepile, ipepile ye-espelette
imiyalelo
- I-Parry igxalaba legusha, ligalele ngamaqhekeza egalikhi, ixesha ngetyuwa, ipepile kunye ne-pimento d'Espelette, uhlikihle ngeoli yomnquma kwaye ufefe nge-thyme etyunyuziweyo.
- Ngoku, faka ihlombe lakho kwi-pan yokutshisa, ubeke isiciko kuyo kwaye uvumele ukuba ime ubuncinane iiyure ezi-2 kwiqondo lokushisa.
- Beka i-oven ukuya kwi-120 ° C phezulu kunye nobushushu obuphantsi kwaye okwangoku uphese igxalaba kumacala omabini, deglaze ngewayini ebomvu kunye nesitokhwe segusha, gubungela nge-thyme entsha kunye ne-rosemary, ubeke isiciko kwaye uyibeke kwi-oven.
- Ndiyivumela ukuba iqhube iiyure ezingama-2.5, emva koko isiqhekeza sisuswe kwaye sishiywe ukuba sidibanise esinye isiqingatha seyure kwiqondo lokushisa elifanayo.
- Ngoku ihlombe libekwe kwiplate kwaye ligqunywe nge-aluminium foil, kufuneka liphumle imizuzu embalwa ngaphambi kokuba lifike phantsi kommese;).
- Okwangoku, i-gravy idluliswa kwi-sieve kwaye isetyenziswe kunye neembotyi zegalikhi kunye ne-couscous.
- Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 248kcalIiCarbohydrate: 0.2gIprotheni: 13.8gAmafutha: 21.2g
