John Myers
Contents
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Izithako
- 450 g Umkhenkce
- 1 Ngaba Iitumato ezinqunqiweyo - Arrabiata -
- 1 Ingakwazi / ukupakisha. Ubisi lwecoconut olungashukela
- 1 Itswele
- 1 Garlic
- 1 IPc. ijinja
- 1 Icephe lafunjwa Curry
- 1 Icephe lafunjwa Umgubo wepaprika
- Ityuwa pepper
- Iswekile, umgubo wetshilisi / iiflakes
- Ioyile yokuqhotsa
- Isitashi sokubopha
- I-coriander okanye iparsley eqoshiwe
imiyalelo
- Thaw i-prawns kwaye uhlanza ngamanzi ashushu, womise. I-anyanisi i-peel kwaye inqunyulwe kakuhle. I-peel kunye ne-dice iqhekeza lejinja malunga nobukhulu be-walnut. I-peel igalikhi kwaye uhlambulule kakuhle.
- Fudumeza ioli epanini kwaye uqhotse iiprawn de ziqalise ukujika zibebomvu.
- Ngoku yongeza i-anyanisi, i-ginger kunye negalikhi kwaye ugcobe kancinci, yongeza i-curry kunye ne-paprika powder kwaye ugcobe ngokufutshane. Thela utamatisi kunye nobisi lwekakhukhunathi uze ubilise. Ixesha le-sauce ukunambitha kwaye uvumele ukuba udibanise malunga nemizuzu emi-5-7, kuxhomekeke kwindlela ofuna ngayo iiprawns. Ukuba i-sauce incinci kakhulu kuwe, unokongeza i-cornstarch kwaye uyisebenzise ukubopha i-sauce.
- Khonza iiprawn ngerayisi ephekiweyo kwaye ufefe i-coriander eqoshiwe okanye iparsley, kuxhomekeke kwincasa yakho.
isondlo
Ukukhonza: 100gI khalori: 65kcalIiCarbohydrate: 8.2gIprotheni: 2.2gAmafutha: 2.6g
