I-Side Dish: Iminqathe yemifuno eneGarlic yasendle kunye neGinger

by John Myers Nge-18 kaJulayi 2021, 5:25 amhlaziywa NgoJanuwari 11, 2022, 9:58 am

5 ku 7 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 68 kcal

Contents show

Izithako

150 g IiKaroti
15 g Igalikhi yasendle
1 kl. Iplamu yeGinger
1 tsp Isiraphu yejinja
50 ml Umhluzi
Amanqatha edada
ityuwa
Ipepile emnyama evela kwilitye

imiyalelo

I-peel iminqathe kwaye uyinqumle kwiintonga. Sika ikonofile yasendle ibe yimicu emihle. Sika iplam yejinja kakuhle (jonga i-KB yam). Ijinja entsha nayo ingasetyenziswa.
Kancinci uqhotse iminqathe kunye nejinja kumafutha edada. Yongeza umhluzi. Ziqhole. Bilisa ngaphandle kokuluma kancinci, malunga. Imizuzu eli-10.
Imizuzu emi-2 ngaphambi kokuphela kokupheka, yongeza igalikhi yasendle.
Ixesha kwakhona ukunambitha kwaye usebenze njengesitya esisecaleni.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 68kcalIiCarbohydrate: 7.4gIprotheni: 2.1gAmafutha: 3.3g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.