John Myers
Contents
show
Izithako
- 650 g Iitapile ezimanzi
- 3 tbsp I-oyile ye-olivu
- 1 tsp I-Chilli flakes
- 5 tbsp Sesame
- 1 tbsp Ityuwa yolwandle erhabaxa
imiyalelo
- Ekubeni amalungiselelo engathathi ixesha elide, unokutshisa i-oven ukuya kuma-degrees angama-200 ojikelezayo emoyeni (okanye i-220 phezulu / ubushushu obuphantsi) kwasekuqaleni. Faka iphepha lokubhaka ngephepha lesikhumba. Geza kunye neitapile ezomileyo. I-peel inokushiywa okanye ixotyulwe njengoko ifunwa.
- Sika iifatata kwisiqingatha, uze uzibeke kwikota ukwenzela ukuba kubekho ezintle, kunye nee-wedges. Beka iitapile wedges kwi tray. Gcoba ngeoli yeoli. Gcoba iiflakes zetshilisi ngaphezulu.
- KwiGomasio, galela ngokurhabaxa isesame kunye netyuwa eludaka. Imbewu yesesame epheleleyo isengabonwa. Galela malunga. I-2 - 3 iipuniponi zomxube phezu kweembatata. Xuba yonke into kakuhle ngezandla zakho. Bhaka kwi-oven eshushu kwi-rack ephakathi malunga ne-25 - 30 imizuzu kude kube yigolide kunye ne-crispy.
- Okanye beka ityuwa yesesame eseleyo etafileni ukwenzela isinongo okanye uyigcine. Iifatata zihamba kakuhle ngokukhatshwa kweentlanzi kunye nezitya zenyama, kunye nezitya zaseAsia.
- Ingcebiso yesi-5: Unako kwakhona ukusebenzisa iGomasio egqityiweyo, emva koko iitapile zilungiswa ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 680kcalIiCarbohydrate: 7.1gIprotheni: 13gAmafutha: 67.7g
