in Recipes

Amadombolo esonka esincinci (amadombolo)

5 ku 3 iivoti
Ixesha elipheleleyo 45 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 164 kcal
Contents show

Izithako
 

  • 2 Ezi
  • ityuwa
  • 125 ml Ubisi
  • 1 tbsp ibhotolo
  • 1 amancinane Zwieel
  • 2 Ubungakanani bamaqanda M
  • Mhlawumbi 2 tbsp iimvuthuluka zesonka
  • 0,5 iqela Iqabunga leparsley elisicaba
  • Enye i-nutmeg egayiweyo

imiyalelo
 

  • Sika ii-rolls ngokucokisekileyo zibe ngamaqhekeza kwaye ubeke kwisitya, ixesha ngetyuwa.
  • Ukushisa ubisi kwaye uthele phezu kwemiqulu elungiselelwe.
  • Sika i-anyanisi kakuhle. Beka ibhotela epanini, unyibilike kwaye ubilise i-anyanisi eqoshiwe kuyo, yongeza kwimiqulu.
  • Gcoba amaqabunga e-parsley kwiziqu kwaye uwanqumle kakuhle, wongeza kwimiqulu kunye namaqanda kunye ne-nutmeg egayiweyo. Xuba yonke into ibe yintlama engathambanga kakhulu. Yongeza iimvuthuluka zesonka ezaneleyo ngecephe ukwenza intlama yedombolo ethambileyo.
  • Bilisa amanzi ngepani, ugalele ityuwa. Sika intlama yedombolo kumxube wedombolo ngecephe, umise ube ngamadombolo esisonka esincinci kwaye uvumele ume malunga nemizuzu eyi-15-20 (ungabilisi).
  • Susa ngecephe elifakwe.
  • Hamba kakuhle njengefakela kwiisobho kunye ne-stews, kodwa kunye neesaladi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 164kcalIiCarbohydrate: 4.1gIprotheni: 2.9gAmafutha: 15.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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