John Myers
Contents
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Izithako
iibhola zezilwanyana
- 500 g Inyama yenkomo engumgubo
- 1 Egg
- I-Breadcrumbs ukunambitha
- I-mustard ukunambitha
- 1,5 iiplate Ipeyistri yokutshaya
- Ityuwa, i-gourmet pepper
isaladi
- 1 Intliziyo ye-lettuce
- 1 I-aprikothi
- 1 Izibini (iintsalela) ze imango
- 1 I-Sweet - i-paprika, ebomvu
- 1 I-Snack - ikhukhamba
nesiya
- 1 Amanzi kwincasa yakho
- 1 Iviniga emhlophe yewayini enobusi ukunambitha
- 1 Ioli yejongilanga kwincasa yakho
- Ityuwa, i-gourmet pepper
- 1 songe Iswekile ekrwada yerhasi
- 1 songe I-salad herbs mix
- 1 songe Ubisi kwincasa yakho
- 1 songe Imaple isiraphu ukungcamla
miscellaneous
- 1 isikhwama Ukulungele - irayisi
imiyalelo
iibhola zezilwanyana
- Beka inyama yenkomo kwisitya. Yongeza iqanda, i-breadcrumbs, ityuwa, i-gourmet pepper, isardard kwaye udibanise yonke into. Emva koko yenza ama-meatballs amancinci kuwo. Sika imicu emihlanu kwi-puff pastry. Beka i-puff pastry strips kwi-skewer yokhuni, emva koko iibhola zenyama ezincinci, i-puff pastry strips kwaye uphinde kabini, uze wongeze.
- Ukushisa i-oven kwi-grill. Beka i-meatball skewers kwiphepha lokubhaka uze ufake kwi-oven efudumalayo kwaye ubhake imizuzu engama-20.
isaladi
- Okwangoku, yenza isaladi encinci. Sika intliziyo ye-lettuce ibe yimicu. Gweba iziqwenga zemango eziseleyo kwaye usike i-apricot enye ibe ngamaqhekeza. Hlanganisa yonke into kwisitya. I-Snack - ikhukhamba kwii cubes. I-Core paprika, yinqumle ibe yimichilo kwaye yongeze.
nesiya
- Hlanganisa iviniga emhlophe kunye nobusi, amanzi, ioli yejongilanga, i-salad herbs umxube, ityuwa, i-gourmet pepper, iswekile ekrwada, i-maple isiraphu kunye nobisi kwi-dressing. Galela kwisitya kwaye udibanise kunye.
miscellaneous
- Pheka irayisi esele ilungile kwi-microwave ngokwemiyalelo ye-1-2 imizuzu. Galela kwi-mold, cinezela phantsi kwaye ubeke kwi-flat plate. Umngundo wam wawunomngxuma kwaye ndafaka isaladi yam encinci kuyo. Beka kwi-plate kunye ne-meatballs encinci kwi-skewer kwaye usebenze.
- * Ikhonkco: Umxube wemifuno yesaladi
