John Myers
Contents
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Izithako
- 4 Qhekeza Kassel chops / steaks
- 2 Qhekeza Itswele
- 1 Ngaba Isiqingatha seeapilkosi
- Pepper kwi-grinder
- 0,5 ibhotile Isosi yetshili
- 0,5 isipuni Umhluzi
- 0,5 isipuni ioyile
- 0,5 isipuni iswekile
imiyalelo
- Thela ama-apricot kwi-colander kwaye uqokelele ijusi. I-anyanisi ye-peel kwaye uyinqumle kwii-cubes ezintle.
- Ixesha leengulube ezitshisiweyo zenyama yengulube kunye nepepper kwi-mill kwaye uqhotse kwioli encinci epanini, uze uyisuse kwakhona. Ngoku gcoba ii-cubes ze-anyanisi kwi-fat frying kuze kube yigolide, yongeza i-apricots kunye nefry imizuzu emi-2-3.
- Deglaze ngejusi yeapilkosi, i-chilli sauce kunye nencindi yejusi yelamuni. (Andiyithathi yonke ijusi, kodwa isiqingatha kuphela, ukuba ufuna i-sauce eninzi unokongeza ijusi ngakumbi nangaliphi na ixesha). Ngoku xuba umhluzi. Ixesha lokunambitha kunye neswekile encinci kunye nepepper. Hlaziya i-chops kwi-sauce.
- Iitapile ezibilisiwe, iitapile ezicujiweyo okanye irayisi zihamba kakuhle kakhulu nale nto. I-sauce kufuneka ibe mnandi kwaye imuncu kwaye ishushu.
isondlo
Ukukhonza: 100gI khalori: 2kcalIprotheni: 0.3gAmafutha: 0.1g
