John Myers
Contents
show
Izithako
- 1 ikhilogramu Ihagu etshayiweyo enethambo
- 180 ml amanzi
- 200 ml Umhluzi wenkomo
- 100 ml Ibhiya imnyama
- 100 ml Isitatshi sokutya
- 100 g Itshizi ekhilimu kabini
- 100 g Iiprunes ezithambileyo
- 100 g Iapilkosi ezomileyo ezithambileyo
- ityuwa
- Ipelepele
imiyalelo
- Ukuhlamba ngokucokisekileyo i-Kasseler, yome ngamanzi epanini yokutshisa kwaye ugubungele kwaye upheke imizuzu engama-45 kwi-oven eshushu ngaphambili kwi-200c.
- Thatha inyama kwi-roaster kwaye uyigcine ishushu.
- Ngoku yongeza umhluzi wenkomo kwi-liquid kwi-roaster kwaye upheke malunga nemizuzu emi-5
- Gcoba i-cornstarch kunye nobhiya, yongeza kwi-sauce, uzise kwi-thumba uze udibanise i-cream cream.
- Yongeza i-plums kunye ne-apricot kwi-sauce kwaye ushushu ngokufutshane. Ityuwa kunye nepepper xa kuyimfuneko.
- Sika i-kasseler ibe ngamaqhekeza, yongeza kwi-sauce kwaye uyivumele ishushu.
- Lungiselela inyama kunye ne-sauce kwisitya kwaye ujabulele ngamadombolo esonka kunye neklabishi ebomvu.
- Ewe ungatya amadombolo eitapile, iitapile okanye nantoni na othanda ukuhamba nayo - Bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 66kcalIiCarbohydrate: 1gIprotheni: 2.1gAmafutha: 5.5g
