John Myers
Contents
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Izithako
- 100 g Isalmon yokutshaya
- 250 g I-asparagus entsha
- 2 IPc. amaqanda
- 1 idiski iham
- 8 IPc. Amagqabi egalikhi yasendle
- 0,5 IPc. orenji
- 2 tbsp Ulwelo lobusi
- 50 g ibhotolo
- 2 tbsp I-oyile ye-olivu
- 1 tbsp iviniga
- 1 tsp Lwesardard
- 1 songe iswekile
- Ityuwa yolwandle ukusuka kwilitye
- Pepper kwi-grinder
imiyalelo
- Okokuqala, lungiselela igalikhi yasendle vinigrette: Beka amagqabi ikonofile yasendle (ndisoloko umkhenkce ezinye, njengoko zifumaneka kuphela ixesha elifutshane, oko kukuthi ukususela ngo-Epreli ukuya ekuqaleni kukaMeyi) kwi blender, yongeza incindi yesiqingatha esanda kucudiswa. iorenji, iMustard, 1 tbsp ubusi, iviniga, kunye netyuwa kunye nepepile. Hlanganisa yonke into ngokufanelekileyo kwi-vinigrette emnandi.
- Ngoku i-asparagus: Peel i-asparagus kwaye upheke epanini ephezulu okanye epanini ebanzi kunye nesikhumba kunye namanzi amaninzi kude kube yi-dente. Gcoba amanzi ngetyuwa kunye ne-pinch yeswekile kwangaphambili. Emva kwexesha lokupheka, galela i-brew ngesitya (gcina ukuba kunokwenzeka, unokuyisebenzisa kwiisosi okanye isuphu ye-asparagus cream). Shiya i-asparagus epanini kunye ne-caramelize ngesiqingatha sebhotela (25 gr.) Kwaye yonke inyosi. Qhubeka ujikeleza kwaye ungeze ityuwa encinci.
- Amaqanda: xa i-asparagus ilungile, tshisa isiqingatha sesibini sebhotela epanini, usike i-prosciutto ham ibe yimichilo kwaye ungeze epanini. Emva koko yongeza amaqanda (njengeqanda elithosiweyo) kunye nexesha ngetyuwa kunye nepepper.
- Ukukhonza: Beka isalmon ngokukhululekileyo embindini wepleyiti esicaba, ugalele ivinigrette yasendle igalikhi kuyo. Beka iziqwenga ze-asparagus phezulu kwe-salmon kwaye ubeke iqanda kunye ne-ham phezulu nganye.
isondlo
Ukukhonza: 100gI khalori: 225kcalIiCarbohydrate: 8.7gIprotheni: 5.6gAmafutha: 18.8g
