John Myers
Contents
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Izithako
- 1 Iphepha lepastry yePuff TK
- Iyafumaneka njengeyunithi yokupakisha enamaqhekeza ama-6,
- Inokufunyanwa ngabanye
- 100 g Ikrimu emuncu
- 50 g I-bacon ebhityileyo, inqunyulwe kakuhle
- 0,5 I-anyanisi, yinqumle ibe ngamakhonkco amancinci
- 0,5 Ioli - ngokokuthanda kwakho
imiyalelo
- Ndandilambile kwaye kwafuneka ndibeke into etafileni ngokukhawuleza ... 🙂 ... ndakhumbula i-puff pastry tarte flambée ...
- Thatha i-puff pastry sheet kwiphakheji kwaye uyivumele inyibilike malunga nemizuzu elishumi kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Ndisebenzisa i-foil yokubhaka enokuthi isetyenziswe ngokuphindaphindiweyo njengephepha lokubhaka ... Sika itswele libe ngamakhonkco amancinci ...
- Emva kwemizuzu elishumi, gcoba iphepha lenhlama kunye nekhilimu omuncu, usasaze ii-cubes ze-ham kuyo, kufuneka zibe zihle kwaye zivale, ukuze ungathathi kancinci ... Mane usasaze amakhonkco e-anyanisi esiqingatha esihle phezulu .. .
- Ke, ngoku beka ioyile phezu kwe-topping kwaye ubhake kwi-oveni eshushu ngaphambili malunga ne-200 degrees Celsius malunga nemizuzu engama-20 ... kwaye ivumba limnandi ...
- Ndisonwabele esi simuncumuncu ngeebhola zebeetroot ezisikiweyo ... ndingahlala ndikhetha i-tarte flambée toast, incasa ngcono kakhulu ...
Isaziso:
- Andinakukuqinisekisa ngexabiso lesondlo kunye nolwazi lwekhalori olunikwe kwiresiphi ...
isondlo
Ukukhonza: 100gI khalori: 288kcalIiCarbohydrate: 2.4gIprotheni: 2.5gAmafutha: 30g
