in Recipes

Iisuphu: Isuphu eluhlaza kunye neCroutons yenkukhu

5 ku 3 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 209 kcal
Contents show

Izithako
 

  • 5 tbsp Ispinatshi. ugqibile ukupheka - ukuphumla
  • 1 ngesandla Giersch
  • 1 ngesandla Arugula
  • 20 g ibhotolo
  • 50 ml Ikrimu ngama-10% amafutha
  • Pepper kunye netyuwa
  • 1 Inkukhu entsha yenkukhu
  • ioyile

imiyalelo
 

  • Hlela ukubawa kunye nerokethi kwaye unqumle ngokurhabaxa. Nyibilikisa ibhotela epanini kwaye ugxobhoze imifuno kuyo.
  • Galela amanzi kwaye ubilise malunga nemizuzu eyi-10. Emva koko yongeza isipinashi esiphekiweyo esiphekiweyo, uzise kwi-thumba kunye ne-puree kunye ne-magic wand.
  • Gxuma ukhilimu kunye nexesha ngetyuwa kunye nepepper.
  • Sika isifuba senkukhu ibe yimichilo emihle kwaye uqhotse kwioli eshushu kakhulu kuze kube yi-crispy. Ityuwa kunye nepepper.
  • Ukwahlula isobho kwiiplate ezifudumalayo kwaye uyihlobise ngamaqhekeza enkukhu.
  • Ndenze ngaphandle kwe-nutmeg kunye namatswele, njengoko ezi zithako zimbini zazisele zisetyenziswe kwintsalela yesipinatshi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 209kcalIiCarbohydrate: 2.1gIprotheni: 1.7gAmafutha: 21.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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