John Myers
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Izithako
Souvlaki:
- 500 g Intamo yehagu
- 1 I-clove yegalikhi
- 1 amancinane Itswele elimhlophe
- 1,5 ubungakanani Iilamuni eziphilayo
- 0,5 tsp Cinnamon
- 0,25 tsp Imbewu yeFennel
- 0,5 tsp Ikumin yangaphantsi
- 1 tsp I-oregano eyomileyo
- Ityuwa yePepper
- 1 ubungakanani I-anyanisi ebomvu
- I-oyile ye-olivu
Tzatziki:
- 300 g I-yogurt yamaGrike i-10% yamafutha
- 3 tbsp I-oyile ye-olivu
- 2 tbsp Iviniga yewayini
- ityuwa
- 2 Iziciko zegalikhi
- 0,5 Netyhukhamba
Isaladi yomalusi:
- 0,5 Netyhukhamba
- 0,5 Uzucchini
- 2 ubungakanani Iitumato zesidiliya
- 12 Iminquma emnyama enemingxuma
- 1,5 I-Pck. Itshizi yobisi lwegusha
- 1 amancinane I-anyanisi ebomvu
- I-Marinade evela kwi-souvlaki
- iviniga
- Pepper, ityuwa, iswekile
imiyalelo
Souvlaki:
- Cinezela ijusi yesiqingatha selamuni kwisitya esikhulu. I-peel kwaye uyinqumle igalikhi kunye ne-anyanisi kwaye ungeze kwijusi. Yongeza i-sinamoni, i-fennel, i-cumin, i-oregano, i-pepper kunye netyuwa, xuba yonke into kunye kunye neoli yeoli encinci phezulu. Sika inyama ebandayo ehlanjwe, eyomileyo ibe malunga. 3 cm cubes kwaye ungeze kwi-marinade. Ngoku mhlawumbi ugalele ioli yomnquma eyaneleyo ukuba inyama ayijongi. Gxuma yonke into kakuhle, xuba, gubungela kwaye ubeke efrijini iiyure ezimbalwa (ngokufanelekileyo ubusuku) ukuhambisa.
- Kwi-skewers, hlamba i-lemon yonke ngamanzi ashushu, uyomise kunye nekota ubude kwaye usike iikota zibe malunga. 0.5 mm izilayi ezityebileyo. I-anyanisi ebomvu i-peel, yinqumle kwi-eighths kwaye i-peel ibe ngamacandelo amabini. Emva koko inyama ye-skewer, i-lemon slice, i-2 ye-onion slices, inyama ... ngokutshintshana kwi-4 skewers yesinyithi (malunga ne-20 cm ubude). Ngakolunye uhlangothi, inyama kufuneka igqibe. Malunga namaqhekeza ama-6 afanelekile. kuyo. Akufuneki ukuba ikhutshwe emva kokuba ikhutshwe kwi-marinade. Musa ukulahla i-marinade eseleyo, kodwa yigcine kwisaladi yomalusi.
- Ngokufanelekileyo, gazinga i-skewers okanye kwi-grill okanye kwi-pan ye-grill de iguquke kakuhle. Ngaphakathi, nangona kunjalo, inyama kufuneka ihlale ibomvu epinki. Ukuba awunayo i-grill okanye i-pan ye-grill, ngokuqinisekileyo unokuqhotsa i-skewers kwi-pan yesiqhelo. Qaphela ngeoli eyongezelelweyo yokuthosa, njengoko i-marinade yenza i-skewers ibe neoli kakhulu.
Tzatziki:
- Okwangoku, faka i-yogurt kwisitya. Cinezela kwi-garlic ehlutshiwe, yongeza iviniga kunye neoli kwaye udibanise yonke into kakuhle. Emva koko yongeza ikhukhamba egayiweyo, udibanise kwaye ubeke ityuwa.
Isaladi yomalusi:
- Geza ikhukhamba, i-zucchini, utamatisi, uyomise. I-Core iitumato, susa iziqu. Sika yonke imifuno emi-3 ibe ngamabhubhu amancinci kwaye uyibeke kwisitya. Ukucoca iminquma, yinqumle kwisiqingatha. I-peel kwaye uyinqumle i-anyanisi kwaye uyinqumle ibe yimichilo emihle. Khupha ushizi weegusha kwaye usike kwii cubes ezifanelekileyo. Kwakhona wongeza yonke into kwimifuno.
- Ixesha le-marinade ye-souvlaki ngeviniga, i-pepper, ityuwa kunye noshukela kwaye uthele isaladi. Xuba yonke into kakuhle kwaye uyiyeke inyuke kancinci.
- Isonka sepita (jonga iresiphi kwi-KB yam) kunye newayini ebomvu eyomileyo ihamba ngokugqibeleleyo nesi sitya. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 171kcalIiCarbohydrate: 1.8gIprotheni: 12.8gAmafutha: 12.4g
