Bella Adams
Inzululwazi ayivumelani ngeemveliso zesoya. Ezinye izazinzulu azithandabuzi malunga neenzuzo zayo zempilo kwaye zibalelwa kuyo iipropathi ezingummangaliso njengokukwazi ukukhusela umhlaza wamabele, i-cholesterol ephantsi, kunye nokuchasana neenguqu ezinxulumene nobudala babasetyhini. Abanye bavakalisa ngokusemthethweni ukuba i-soy ayinanto yakwenza nezi ziganeko zingaqhelekanga kwaye imveliso ngokwayo, ukuba ayinabungozi kwimpilo, ubuncinci ayinamsebenzi.
Akunakwenzeka ukuba uphendule umbuzo onengqiqo wokuba i-soy ilungile okanye imbi kuwe, kodwa kunokwenzeka ukunika iingxoxo kunye nobukho beemveliso zesoya kwisidlo sakho.
Malunga neenzuzo zesoya
Ukukwazi ukwehlisa amanqanaba e-cholesterol yegazi yipropathi yeembotyi zesoya ezivumelanayo zonke izazinzulu. Nangona kunjalo, ukufezekisa umphumo oyifunayo, isixa seprotheni yemifuno yesoya ekutyeni kufuneka ibe phezulu kakhulu - malunga ne-25 g ngosuku. Eyona ndlela ingcono yokwenza oku kukuthenga iprotein ye-soy powder kwaye uyifake kwi-skim milk okanye i-oatmeal.
Ukutya iimbotyi zesoya kunceda ukunciphisa umzimba kunye nokunciphisa ubunzima. Iimbotyi zesoya zinelecithin, ebandakanyeka kwimetabolism yamafutha kwaye ikwakhuthaza ukutshiswa kwamafutha esibindini.
Iprotheni ye-Soy inceda abafazi ngexesha lokuyeka ukuya esikhathini, ngokukodwa, i-osteoporosis kunye nokushisa okutshisayo.
Ukuthintela umhlaza wesifuba - isoflavones ye-soy, ekhankanywe ngaphambili, ikhonza le njongo. Bandisa ixesha lokuya esikhathini kwaye, ngokufanelekileyo, banciphisa inani lokukhutshwa kwehomoni egazini, elinciphisa umngcipheko wesifo.
I-Soy ngumthombo ofanelekileyo weprotheni. Ubungakanani beprotheyini kwiimbotyi zesoya malunga ne-40%, kwaye iprotheni yesoya iphantse ilingane neprotein yezilwanyana kwisakhiwo sayo. Singasathethi ke ngemifuno, iprotein yesoya ibaluleke kakhulu kubantu abanengxaki yokutya ngenxa yeprotheyini yezilwanyana kunye nokunganyamezeli kwe-lactose. Ukongeza, iimbotyi zesoya zinexabiso lezondlo zevithamini B kunye ne-E kunye nezinto ezahlukeneyo zokulandela umkhondo.
Malunga neengozi zeembotyi zesoya
Iimbotyi zesoya zinezichaso ezininzi. Okokuqala, akukhuthazwa ukuba kusetyenziswe iimveliso zesoya kubantwana. I-Isoflavones equlethwe kwi-soy inefuthe elibi kwinkqubo ye-endocrine ephuhlayo, engakhokelela kumngcipheko wesifo se-thyroid. Kwakhona, iimveliso zesoya zikhuthaza ukufikisa kwangoko kumantombazana kwaye ziyayinqanda kumakhwenkwe. I-Soy nayo ichasene nezifo ze-endocrine system kunye ne-urolithiasis.
Ukutya i-soy ngexesha lokukhulelwa kwakhona kunqatshelwe. Isizathu sinomxholo ophezulu wee-hormone-like compounds.
Olunye uphando lubonisa ukuba ubukho besoya ekudleni kunokukhokelela ekunciphiseni ubunzima kunye nomthamo wengqondo.
Enye inyani ephikisanayo malunga nesoya kukuba, ngokutsho kwezinye izifundo, i-soy ikhawulezisa inkqubo yokuguga emzimbeni kwaye inokukhokelela ekuphazamisekeni kokujikeleza kwengqondo. I-Phytoestrogens equlethwe kwiimbotyi zesoya zityholwa ngoku, njengoko zibonakala zithintela ukukhula kweeseli zengqondo. Ngokungaqhelekanga, zezi phytoestrogens ezicetyiswayo kubasetyhini abangaphezu kweminyaka engama-30 ukuba banciphise inkqubo yokuguga.
Nangona iimbotyi zesoya ziphezulu kakhulu kunezinye iimbotyi ngokwexabiso lezondlo kwaye, ngokukodwa, umxholo weprotheni, i-soy iqulethe i-enzyme ekhethekileyo evimbela umsebenzi weeprotheni kunye ne-enzymes ezibandakanyekayo kwi-assimilation yazo. Oku akuthethi ukuba iimbotyi zesoya ziyingozi ngokwendalo, kodwa icebisa ukuba iimbotyi zesoya azikho sempilweni kwaye nexabiso lazo lesondlo lisezantsi kakhulu kunokuba kukholelwa.
Njengoko sinokubona, akukho ndawo enye yenzululwazi malunga nokuba i-soy iyingozi okanye iluncedo.
Nangona kunjalo, kwiimeko ezininzi, ayizizo iimbotyi zesoya ngokwazo okanye ii-enzyme eziziquletheyo eziyingozi empilweni, kodwa liqela lezinto.
Okokuqala, yindawo yokulima. Iimbotyi zesoya, njengesipontshi, ziyakwazi ukufunxa zonke izinto eziyingozi ezisemhlabeni. Ngamafutshane, ukuba iimbotyi zesoya zikhuliswe kwiindawo ezineemeko zokusingqongileyo ezingathandekiyo, akusayi kubakho nzuzo kwimveliso enjalo.
Okwesibini, ubunjineli bemfuza. Isabelo seembotyi zesoya eziguqulwe ngokwemfuza, kwaye ke ngoko zingekho ngokwemvelo, sikhulu kakhulu. Yiyiphi inzuzo esinokuthetha ngayo ukuba indlela yokuvelisa ayihambelani nendalo, ngokuchasene nemithetho yendalo? Akusoloko kunokwenzeka ukwahlula i-soy ye-GM kwi-soy yendalo: ulawulo lukarhulumente malunga nokuthengiswa kweemveliso zofuzo lushiya into enqwenelekayo, kwaye akusiyo yonke iphakheji equlethe iimveliso ezinjalo iqulethe ulwazi oluyinyaniso.
Okwesithathu, ukusetyenziswa okukhulu kwesoya kwiimveliso ezingenampilo, ezifana neesoseji, i-frankfurters, njl.n iyingozi, kungekhona iimbotyi zesoya eziyinxalenye yayo. Kwaye iimbotyi zesoya, ngokuqinisekileyo, musa ukongeza nayiphi na inzuzo kwimveliso enjalo.
Ukutya njani iimbotyi zesoya
Kukho iintlobo ngeentlobo zeemveliso zesoya kwimarike. Ezona zidumileyo ziimbotyi zesoya egayiweyo kunye nenyama, ubisi, kunye netshizi, kunye nezongezelelo zesoya ezineisoflavone esulungekileyo.
Izongezo zokutya kunye nesoya azikhuthazwa ngenxa yokuba zigxininiswe kakhulu, kwaye ukusetyenziswa kwazo kunokuba yingozi ukuba iinkqubo ze-tumor zikhula emzimbeni.
Akufanele udle iisoseji kunye neesoseji nokuba - ziyingozi kwaye azinamsebenzi, kungakhathaliseki ukuba ziqulethe i-soy okanye ayikho.
Kungcono ukukhetha iimveliso zendalo - inyama yesoya, itshizi yesoya kunye nobisi.
Ngokomzekelo, i-tofu, i-soy cheese eyaziwayo, iyiprotheni ecebileyo, enempilo, imveliso yokutya. Umxholo we-kilocalorie nge-100 grams yemveliso iya kungena kuyo nayiphi na inkqubo yokulahlekelwa kwesisindo - yi-60 kcal kuphela.
Khumbula ukuba kuwo nawuphi na umbandela, kuquka umbandela weembotyi zesoya, kufuneka ube nengqiqo. Ungathatha indawo yokutya okuyingozi ngokungafihlisiyo okanye ezo zingahambelani neenkolelo zakho zemifuno (umzekelo, inyama) ngeembotyi zesoya, kodwa akufuneki ugxumeke kule mveliso ngenzondelelo edla ngokuhlala kubaxhasi bendlela yokuphila esempilweni kwaye uyitye yonke imihla.
