Spaghetti Aglio Olio E Peperocino

by John Myers NgoJuni 28, 2021, 5:08 pm

5 ku 4 iivoti

Isikhathi sokuPhatha 2

Isikhathi sokupheka 10

Ixesha elipheleleyo 12

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 519 kcal

Contents show

Izithako

250 g Spaghetti
200 ml Ioli e
2 I-clove yegalikhi
1 Ipepile yeChili
2 isipuni ityuwa
2 isipuni Parsley

imiyalelo

Gcoba i-parsley, i-chilli kunye negalikhi ngokukhawuleza kwaye uyibeke kwipani encinci.
Emva koko yongeza ioli yeoli, ityuwa kunye nepepper kwisitya esincinci kwaye udibanise yonke into.
Ukufudumala ioli ngomzuzu we-1.
Okwangoku, pheka i-spaghetti, uze udibanise i-spaghetti kunye ne-sauce kwaye usebenze.
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Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 519kcalIiCarbohydrate: 34.4gIprotheni: 6.8gAmafutha: 39.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.