John Myers
Contents
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Izithako
spaghetti
- 200 g Umgubo wePasta
- 2 amaqanda
- 0,75 tsp nethamarikhi
- 1 songe ityuwa
- amanzi
ibrussels sprouts
- 300 g Ihlanjululwe amahlumela aseBrussels
- 50 g Bacon, diced
- 1 I-Shallot, inqunyulwe kakuhle
- 200 ml Brut cider
- 100 ml Cream
- Ipepile ye-espelette
- Iswekile ekrwada yerhasi
- ityuwa
- Ipelepele
- 1 tbsp I-parsley yeqabunga elinqunqiweyo
- ibhotolo
imiyalelo
spaghetti
- Beka umgubo kunye netyuwa kunye ne-turmeric kwisitya, yenza umngxuma phakathi kwaye ubethe amaqanda kuwo. Ngoku yongeza intwana yamanzi kwaye udibanise ukunyakaza kwesetyhula ngefolokhwe.
- Ndiyongeza amanzi apha kwi-sips, ukuba yimalini exhomekeke kubukhulu beqanda, ngoko andiniki nkcukacha malunga nesixa apha. Ngoku qala ukuxova ngezandla zakho, mhlawumbi usenokongeza intwana yamanzi. Uxove intlama ngamandla.
- Xa inhlama ingasayi kubambelela kwiminwe yakho kunye nesitya, yisuse kwisitya kwaye uqhubeke uxova ngamandla ngezandla zombini kwi-worktop. Inhlama kufuneka ibe ntle kwaye igudileyo kwaye i-silky kwaye ukuba wenza i-dent kuyo ngomnwe wakho, kufuneka ibuyele ngokukhawuleza. Vumela intlama iphumle kwiqondo lokushisa ubuncinane imizuzu engama-30.
- Ngoku khupha intlama encinci ngomatshini wepasta kwaye usike i-spaghetti kunye ne-attachment ye-spaghetti. Ngoku pheka i-spaghetti emanzini anetyuwa ngokwaneleyo kude kube yi-dente.
ibrussels sprouts
- Ubilise amahlumela aseBrussels ahlambulukileyo emanzini anetyuwa imizuzu engama-6, ukhuphe kwaye ngokukhawuleza udlulisele kwesinye isitya, vumela ukupholisa uze usike kwisiqingatha.
- Shiya ibhakoni epanini uze wongeze ibhotolo encinane kunye nesiqingatha sehlumela saseBrussels. Jikela amahlumela aseBrussels ukuba athathe umbala omncinci kwaye wongeze i-shallot, xa ilungile kwaye iguquguqukayo, idibanise ne-cider kwaye iyancipha ukuya kwisiqingatha.
- Ngoku yongeza ukhilimu kwaye udibanise kwakhona malunga nemizuzu emi-5 ngokushisa okuphantsi. Emva koko yongeza yonke into ngetyuwa, ipepile, ipepile ye-Espelette kunye neswekile ekrwada yommoba emva koko usonge i-parsley yegqabi elinqunqiweyo.
kugqiba
- Phakamisa i-spaghetti emanzini kunye ne-pasta tongs, cima kancinci uze ungeze epanini kunye nehluma zaseBrussels, uphose kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 325kcalIiCarbohydrate: 48.7gIprotheni: 7.4gAmafutha: 11g
