John Myers
Contents
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Izithako
- 180 g Spaghetti
- 200 g Iiprawn zaseArctic okanye i-crayfish
- 4 Iitumato zeCocktail
- 1 Iipilisi ezityheli
- Ityuwa, pepper, ityuwa
- I-oyile ye-olivu
- Arugula
- I-parmasan egayiweyo
- Ijusi yesiqingatha selamula
imiyalelo
- Pheka i-spaghetti emanzini amaninzi anetyuwa de i-dente. Okwangoku, yinqumle i-bell pepper ibe ngamaqhekeza kwaye gazinga kancinci kwioli yeoli. Yongeza iiprawns kwaye uphose. Ikota yeetamatisi kwaye ungeze. Gxuma ngejusi yelamuni. Ixesha ngetyuwa kunye nepepile kwaye wongeze itshilisi ukungcamla njengoko kufuneka.
- Khupha i-spaghetti kwaye ngoko nangoko wongeze epanini kunye neeprawn, uphose kakuhle kwaye ungeze i-hemp ezimbini ezigcwele i-rocket. Swirl kwakhona kunye nexesha lokunambitha. Dlulisela kwisitya esinzulu kwaye phezulu kunye neparmasan.
isondlo
Ukukhonza: 100gI khalori: 362kcalIiCarbohydrate: 69.9gIprotheni: 13.3gAmafutha: 2.8g
