in Recipes

I-Spaghetti eneSauce yeTomato, iAsparagus eluhlaza kunye neBuffalo Mozzarella

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 44 kcal
Contents show

Izithako
 

spaghetti

  • 200 g Uhlobo lomgubo wepasta 00
  • 1 Egg
  • 1 songe ityuwa
  • amanzi

itumato sugo

  • 2 I-Shallots, inqunyulwe kakuhle
  • 2 I-clove yegalikhi, inqunyulwe kakuhle
  • I-oyile ye-olivu
  • 1 tbsp Iswekile ekrwada yerhasi
  • 1 tbsp I-tomato incama ishushu
  • 1 adubule ibranti
  • 500 g Iitumato ezihluziweyo
  • ityuwa
  • Ipelepele

Ngaphandle koko

  • 2 I-anyanisi yasentwasahlobo, yinqumle amakhonkco amancinci
  • 0,5 iqela I-asparagus eluhlaza
  • I-oyile ye-olivu
  • 1 I-Buffalo mozzarella

imiyalelo
 

spaghetti

  • Beka umgubo kwisitya, yongeza i-pinch yetyuwa kunye neqanda, kwaye ukuba kuyimfuneko, uxove amanye amanzi kwaye emva koko yonke into ibe yintlama e-elastic, isonge kwi-foil ebonakalayo kwaye uyiyeke iphumle ubuncinane imizuzu engama-30 kwiqondo lokushisa.
  • Emva koko qengqeleka kancinci ngomatshini wepasta kwaye usike kwi-spaghetti ngokuncamathisela kwe-spaghetti, uze uyipheke emanzini anetyuwa ngokwaneleyo de kube yi-al dente.

itumato sugo

  • Fudumeza ioyile yomnquma epanini kwaye uqhotse i-shallots kunye negalikhi kude kube shushu, uze wongeze iswekile kunye ne-tomato eqholiweyo kunye ne-roast imizuzu embalwa. Emva koko deglaze ngedash eqinile yebranti kwaye uyiyeke inciphise phantse ngokupheleleyo.
  • Emva koko yongeza iitumato, ixesha ngetyuwa kunye nepepper kwaye uvumele ukuba udibanise ubuncinane iiyure ze-4, ngokukhethekileyo ixesha elide, kunye nembiza evaliweyo kunye neqondo lokushisa eliphantsi. Ekugqibeleni, isizini kwakhona ukunambitha.

Finisch

  • Sika i-asparagus diagonally ibe ngamaqhekeza amancinci - ndibeka iingcebiso ecaleni kwaye ndisebenzise esinye isitya. Fudumeza ioli epanini kwaye uqhotse amaqhekeza e-asparagus malunga nemizuzu emi-4 ngelixa ujikeleza.
  • Khupha i-spaghetti, ubambe i-ladle yamanzi e-pasta kwaye uyongeze kwi-sauce. Buyisela i-spaghetti embizeni, yongeza i-sugo kunye ne-asparagus eqhotsiweyo, xuba yonke into kakuhle kwaye ulungiselele kwiipleyiti zepasta. Ngoku yihlutha i-mozzarella kwaye uthele i-pasta uze ufefe amakhonkco e-anyanisi entwasahlobo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 44kcalIiCarbohydrate: 7.9gIprotheni: 1.3gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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