John Myers
Contents
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Izithako
I-marinade ebomvu
- 100 ml Cola
- 1 Qhekeza Ipepile yeChili
- 2 Qhekeza Iziciko zegalikhi
- 2 tbsp Isosi yesoydi
- 2 tbsp Unamathisele utamatisi
- Ityuwa etshayayo
Isaladi yesonka semifuno
- 240 g I-Ciabatta
- 100 g Ii-Olive ezimnyama
- 1 tbsp Iikopi
- 2 Qhekeza Iziciko zegalikhi
- 1 yesebe IRosemary
- 1 yesebe Thyme
- 1 Qhekeza Uzucchini
- 0,5 Qhekeza Ipelepele ebomvu
- 0,5 Qhekeza Iipepile ezityheli
- 100 g Iitumato zetsheri
- 0,5 Qhekeza Netyhukhamba
- 1 Qhekeza I-anyanisi ebomvu
- 1 iqela Basil
- I-oyile ye-olivu
- Balsamic emhlophe
- ityuwa
- Ipelepele
I-marinade eluhlaza yeenkukhu kunye neentlanzi
- 200 ml I-oyile ye-olivu
- 1 Qhekeza I-clove yegalikhi
- 1 yesebe Mint
- I-peel yesiqingatha se-orenji
- IRosemary
- Thyme
- Parsley
Isaladi ye-sausage eyosiweyo
- 4 Qhekeza Iisoseji ezigcadiweyo
- 100 g UGouda oneminyaka ephakathi
- 1 Qhekeza Ipelepele ebomvu
- 1 Qhekeza Iipepile ezityheli
- 1 Qhekeza I-clove yegalikhi
- 1 tbsp Imostade irhabaxa
- Iwayini elimhlophe
- Iviniga yebhalsam
- Parsley
- ityuwa
- Ipelepele
Iimbambo eziSpare / inyama yehagu entanyeni
- 2 Qhekeza Inyama yehagu iimbambo OKANYE inyama yehagu entanyeni
- ityuwa
- Ipelepele
imiyalelo
I-marinade ebomvu
- I-Peel igalikhi. Gcoba kancinane kunye netshilisi uze uyipure ngecola.
- Marinate inyama kunye nayo ngobusuku, uze ukhuphe, uqokelele ulwelo kwaye udibanise nezithako eziseleyo. Oku kusebenza njenge-mop - oko kukuthi ukuxubha kwi-grill.
Isaladi yesonka semifuno
- Sika i-ciabatta ibe ngamaqhezu kwaye ugaye epanini kwioli yeoli kuze kube yigolide. Gcoba ioli yeoli kunye negalikhi, i-rosemary kunye ne-thyme. I-Core iminquma kwaye unqumle amakhonkco. Sika ii-capers kakuhle. Sika imifuno ibe ngamaqhekeza amancinci.
- Gcoba i-zucchini kunye nepepper kwioli yeoli. Hlanganisa i-bell pepper, i-olive, i-capers, i-zucchini, i-tomato, i-cucumber kunye ne-anyanisi kunye. Ixesha lokunambitha ngeoli yeoli, iviniga emhlophe ye-balsam, ityuwa kunye nepepper.
- Ngaphambi nje kokukhonza, yongeza i-basil eqoshiwe kunye ne-ciabatta eyosiweyo.
I-marinade eluhlaza yeenkukhu kunye neentlanzi
- Gcoba zonke izithako kunye ne-puree ngeoli. Marinate inyama okanye intlanzi ngayo ngobusuku kunye ne-grill kuphela phezu kobushushu obuphakathi. Emva kwe-marinating, i-grill inyama ngokushisa ngokuthe ngqo. Emva koko yiyeke iphumle imizuzu embalwa phezu kobushushu obungathanga ngqo (malunga nama-80 ° C).
Isaladi ye-sausage eyosiweyo
- Coca imifuno kunye no-anyanisi kwaye uthathe iinqununu ezinkulu. Qhotsa epanini eshushu. I-peel kunye ne-garlic slice, yongeza kunye ne-toast encinci.
- Sika iisoseji zibe ngamaqhekeza kunye netshizi zibe yimicu. Hlanganisa zonke izithako kunye nexesha kunye nemostade, ityuwa, ipepper kunye neviniga.
- Yongeza i-parsley eqoshiwe ukunambitha.
Iimbambo eziSpare / inyama yehagu entanyeni
- Shiya inyama ehlanjululwe kwi-marinade ebomvu kwifriji yobusuku. Khulula ulwelo kodwa ugcine isosi yeBBQ.
- I-Spareribs: Ngoku pheka iimbambo ezishiyekileyo kwiiyure ezi-2 kubushushu obuphantsi, obungathanga ngqo (malunga ne-80 ° C). Emva koko iimbambo ezishiyekileyo zikhazimle nge-marinade phezu kobushushu obuthe ngqo ngelixa ziguquka rhoqo.
- Inyama yehagu yentamo: Emva kokuhlamba, i-grill steaks ngokushisa ngokuthe ngqo. Emva koko yiyeke iphumle imizuzu embalwa phezu kobushushu obungathanga ngqo (malunga nama-80 ° C).
isondlo
Ukukhonza: 100gI khalori: 326kcalIiCarbohydrate: 17.6gIprotheni: 5.5gAmafutha: 26.1g
