John Myers
Contents
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Izithako
Iimbambo Yiba nenceba
- 2 kg Iimbambo zehagu
- 2 tbsp Ijunipha amaqunube
- 3 Amagqabi ebheyi
- 2 tbsp Ityuwa yolwandle
I-barbecue marinade:
- 12 tbsp Iketchup yetumato
- 8 tbsp Isoso se-Barbecue
- 4 tbsp I-oyile ye-olivu
- 1 tbsp Ubusi
- 4 tbsp Lwesardard
- 2 tbsp Iviniga yebhalsamu emhlophe
- 2 tbsp I-Worcestershire sauce
- 2 Iziciko zegalikhi
- 1 tsp Ityuwa yolwandle
- 0,5 tsp Ipelepele
- 0,5 tsp ipele-Pele yecayenne
I-marinade yaseAsia:
- 6 tbsp Iketchup yetumato
- 6 tbsp Isosi yesoydi
- 4 tbsp Ubusi
- 3 tbsp I-Worcestershire sauce
- 250 ml Ijusi yeinanapple
- 2 slice Ipanapula
- 2 Iziciko zegalikhi
- 20 g ijinja
- 2 Intonga yelemongrass
- 1 tsp ipele-Pele yecayenne
- Ipelepele
Umbona osesiqhameni
- 4 Umbona osesiqhameni
- 100 g Ibhotolo yetyuwa
imiyalelo
Iimbambo Yiba nenceba
- Yahlula iimbambo zibe ngamaqhekeza angama-15 ukuya kuma-20 cm. Ukupheka kwangaphambili iimbambo ezisele emanzini kunye namaqabunga e-coarsely ground bay, amajikijolo omjunipha kunye netyuwa yolwandle imizuzu eyi-10.
I-barbecue marinade:
- Xuba i-marinade yebarbecue eyenziwe ngeketchup yetumata, isosi yebarbecue, iviniga, isardadi, ioyile yomnquma, isosi yeWorcester, ubusi, ipepile yecayenne, ityuwa kunye nepepile kunye namagaqa amabini egalikhi.
I-marinade yaseAsia
- Xuba i-marinade yase-Asiya entsha, yephayinapile ecocekileyo, isiqu se-lemongrass enqunqwe kakuhle, ijinja egayiweyo ecolekileyo kunye namagaqa amabini egalikhi ecofiweyo neketchup yetumata, isosi yesoya, ubusi, isosi yaseWorcestershire, ijusi yepayinapile, ityuwa kunye nepepile ngokutyibilikayo.
- Susa iimbambo emanzini kwaye womise ngononophelo. Beka i-marinade kunye nenyama kwisikhwama esikhulu sefriji kwaye ubophe iqhina. Marinate kwi-1 ukuya kwi-12 iiyure kwindawo epholileyo!
- Vula i-grill kwaye udibanise iimbambo kumacala omabini.
- Umbona okwisikhwebu uphekwa kwangaphambili kwaye uxutywe ngebhotolo yetyuwa elulwelo. Zigxunyekwe kumlilo ongathanga ngqo ecaleni kweembambo ezisecaleni kwaye ziphakwe kunye nawo.
isondlo
Ukukhonza: 100gI khalori: 171kcalIiCarbohydrate: 9.3gIprotheni: 10.4gAmafutha: 10.2g
