John Myers
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Izithako
- 300 g Inyama egayiweyo edibeneyo
- 1 Itswele elinqunqiweyo
- 60 g Iibhiskithi ze-Specculoos
- 400 g Amahlumela aseBrussels, amatsha
- 1 Umpakathi weqanda
- 1 Iiclementines ze-Organic
- 100 g Ibhotolo yolwelo
- Chili umgubo
- ityuwa
- iswekile
- Amafutha emifuno
imiyalelo
- 1. Fry i-anyanisi kwioli kuze kube yi-translucent kwaye idibanise kakuhle i-speculoos. Hlanganisa zombini kunye nenyama egayiweyo kwaye ubeke ityuwa kunye netshilisi. Yenza inyama egayiweyo ibe yi-meatballs ezine kwaye gazinga kwioli encinci phezu kobushushu obuphakathi. 2. Hlanza amahlumela aseBrussels, uwafake kwikota kwaye uwafake kwioli kuze kube yilapho enemibala ekhanyayo. Emva koko ityuwa kwaye upheke ngesiciko esivaliweyo ngelixa udibanisa amanzi amancinci. 3. Hlaba ixolo le-clementine uze ukhame ijusi. Beka izithungu zeqanda kwisitya sesinyithi kwaye ugxobhoze nge-4-5 yecephe ye-clementine yejusi phezu kwendawo yokuhlambela amanzi de igwebu. Xa ubunzima bunzima, yongeza ibhotela encibilikile kumlambo omncinci kwaye uqhubeke ubetha ngamandla. Ixesha le-hollandaise ngetyuwa kunye noshukela kunye ne-clementine peel.
isondlo
Ukukhonza: 100gI khalori: 741kcalIiCarbohydrate: 0.6gIprotheni: 0.7gAmafutha: 83.2g
