in Recipes

Isipelingi kunye nesonka seRye

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 108 kcal
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Izithako
 

  • 150 g Iyogathi ephantsi enamafutha
  • 150 ml Amanzi afudumeleyo
  • 2 tsp iswekile emdaka
  • 2 tsp ityuwa
  • 1 adubule iviniga
  • 1 adubule ioyile
  • 350 g Umgubo opelayo
  • 150 g Isidlo se-rye esipheleleyo
  • 1 ipakethi Igwele elomileyo
  • 1 sip ye amanzi

imiyalelo
 

  • Beka i-yogurt, amanzi, iswekile, ityuwa, iviniga kunye neoli kwisitya. Xuba kakuhle ngomgubo, igrist kunye neyeast eyomileyo kwaye ugqume kwaye uvumele ukuphakama malunga ne-approx. 45 imizuzu!
  • Ndenze lo nto umenzi wesonka sam! Ungabhaka isonka kuyo! Kodwa xa ndinexesha ndiyenza eziko! Ngandlel’ ithile incasa ngakumbi! Kwaye ngokuqinisekileyo kubonakala kukuhle!

Ukutshisa i-oven ukuya kwii-220 degrees!

  • Gcoba iphepha lokubhaka ngephepha lesikhumba. Uxove intlama kakuhle kwakhona kwaye umise kwisonka. Ukuba uyathanda, krwempa okanye ucinezele amaxesha ambalwa ngeminwe yakho! Kwaye uvumele ukuphakama kwakhona kwiphepha lokubhaka imizuzu eyi-10.
  • Galela intwana yamanzi kwisonka eso. Incinci kakhulu! Ngoko igcwele iikomityi zamaqanda! (Unika i-super crust kunye nesonka siphakama kakuhle!)
  • Emva koko bhaka isonka malunga nemizuzu engama-30!
  • ISONKA SILUNGILE XA UQINQA ISIKA EMZANTSI KWAYE KUKHALA PHOQE!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 108kcalIiCarbohydrate: 21.2gIprotheni: 2.8gAmafutha: 1.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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