in Recipes

ISpelled Wheat Rolls with Whole Grains kunye neeGrains

5 ku 6 iivoti
Ixesha elipheleleyo 1 yure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 172 kcal
Contents show

Izithako
 

  • 300 g Umgubo wokupela opheleleyo
  • 200 g Uflawa wengqolowa
  • 1 ipakethi Igwele elitsha
  • 1 tsp ityuwa
  • 1 tbsp I-oyile ye-olivu
  • 300 ml Amanzi afudumeleyo
  • Imbewu yelanga
  • Imbewu yeflakisi ityunyuziwe

imiyalelo
 

  • Beka umgubo kwisitya esikhulu kwaye wenze ubumnene phakathi. Gcoba igwele elitsha kule nto. Beka ityuwa kunye neoli yeoli emphethweni kwaye ngokuthe ngcembe ugalele amanzi adikidiki phezu kwegwele kwaye udibanise yonke into ibe yintlama egudileyo. Gubungela kwaye uvumele ukuphakama kwindawo efudumeleyo malunga nemizuzu engama-30.
  • Uxove kwakhona ngokufutshane kwaye wenze i-9 rolls ngaphandle kwentlama. Ukutshisa i-oven ukuya kuma-220 degrees Celsius.
  • Beka imbewu ye-sunflower kwi-flat plate kwaye ucinezele i-underside yomqulu ngamnye kube kanye, uze ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Gcoba umphezulu wemiqulu ngamanzi amancinci (ibrashi okanye isitshizi) kwaye ubeke imbewu yeflakisi engaphumeleli kuyo, cinezela kancinci. Gubungela imiqulu ngetawuli yekhitshi kwaye uvumele ukuphakama enye imizuzu eyi-10.
  • Bhaka ehovini ekuphakameni okuphakathi kwemizuzu engama-20. Ukufuna Ukutya kamnandi!
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 172kcalIiCarbohydrate: 27.1gIprotheni: 4.3gAmafutha: 5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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