John Myers
Contents
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Izithako
- 1 tbsp Ibhotolo yegalikhi
- 1 kg Iitapile ezincinci [gratin tapile]
- 1 Ipelepele ebomvu
- 250 ml I-Rama Cremefine yokupheka [7%]
- 50 ml ubisi olunamafutha aphantsi
- 4 tbsp Ajvar
- 1 tbsp Isosi yesitshili yaseThai eswiti
- Ityuwa, ipepper, i-paprika, i-curry
- 200 g Ugrated Gouda
imiyalelo
- Ukushisa i-oven ukuya kwi-200 ° C phezulu kunye nobushushu obuphantsi.
- Ukusasaza isitya se-casserole kunye nebhotela yegalikhi.
- Peel iitapile. I-Core, i-peel kwaye usike i-bell pepper ibe ngamaqhekeza amancinci. Gcoba amazambane amancinci kwisitya sokubhaka nge-grater yekhitshi. Beka iziqwenga ze-paprika kwinqanaba lokuqala kwaye ubeke kakuhle ityuwa, i-pepper kunye ne-paprika. I-Grate iitapile eziseleyo kwi-pan kunye nexesha kwakhona.
- Tshisa ngokufutshane iRama Cremefine ngobisi, iajvar kunye nesosi yetshilisi eswiti yaseThai kwipani encinane uze uyonge ngetyuwa, ipepile kunye nekhari.
- Thela i-5/3/4 ye-sauce phezu kwegratin. Yasaza iGouda phezulu. Thela i-sauce eseleyo phezu kweshizi.
- Ngoku bhaka i-gratin kwi-oven eshushu ngaphambili kwi-2 kaloliwe ukusuka ngasezantsi malunga nemizuzu engama-40. Ukuba kuyimfuneko, tshintshela umsebenzi we-grill kwimizuzu emi-5 yokugqibela.
- Icebiso lesi-7: Inokutyiwa njengekhosi ephambili ngesonka kunye nesaladi eluhlaza okanye njengokukhapha inyama eyojiweyo.
isondlo
Ukukhonza: 100gI khalori: 253kcalIiCarbohydrate: 3.4gIprotheni: 12.4gAmafutha: 21.1g
