in Recipes

ISuphu yeCarrot enoqholiweyo eneCoconut

hlaziywa

5 ku 9 iivoti
Ixesha elipheleleyo 1 yure 5 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 19 kcal
Contents show

Izithako
 

  • 1 iqela Isuphu eluhlaza entsha
  • 6 IiKaroti
  • 3 Iipatata
  • 1 iqela Kancinci
  • 1 Itswele
  • 2 tsp Ijinja esandula kugayiwa
  • 2 Iziciko zegalikhi
  • 1 Ipepile yeChili
  • 1,5 L Umhluzi wemifuno
  • 400 ml Ubisi lweKoconut
  • Pepper, ityuwa kunye noshukela
  • 1 tsp I-Creme fraiche Cheese

imiyalelo
 

  • Geza kwaye uhlambulule imifuno yesobho, izaqathe kunye namazambane, uthathe iibhubhu ezincinci kwaye ulungiselele
  • Coca kwaye unqumle itswele, igalikhi, i-chilli pepper, iparsley, i-peel kunye ne-grate ingcambu yejinja
  • Gcoba itswele, igalikhi, itshili kunye nejinja kwipani ngeoyile
  • Yongeza iityhubhu zemifuno kwaye ugxobhoze yonke into umzuzwana
  • Deglaze kunye nomhluzi kwaye udibanise malunga nemizuzu engama-20 de imifuno ithambile
  • Sebenzisa i-blender ukuze uhlambulule isobho de ibe yinto enhle kwaye i-creamy
  • Ngoku yongeza ubisi lwekhokhonathi kwaye ubilise kwakhona ngokufutshane
  • Ixesha lokunambitha ngetyuwa, ipepile kunye noshukela
  • Khonza nge-creme fraiche kunye ne-parsley eqoshiwe
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 19kcalIiCarbohydrate: 0.8gIprotheni: 0.3gAmafutha: 1.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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