John Myers
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Izithako
Iresiphi yenzelwe abantu aba-3-4
- 250 g Ifillet yenkukhu yenkukhu (½ ipakethi ekhenkcezisiweyo)
- 1 tbsp Isosi yesoya eswiti
- 1 tbsp USherry
- 1 ityuwa enkulu
- 1 ipepile enkulu
- 400 g IiKaroti
- 200 g Vuza
- 2 tbsp Ioli yePeanut
- 1 Itswele elincinci (malunga ne-50 g)
- 500 ml Umhluzi wenyama (2½ tsp ngoko nangoko)
- 1 tbsp Imostade erhabaxa
- 1 Ukupheka ukhilimu 200 g
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe iswekile
- I-Basil yokuhlobisa
Itapile gratin:
- 400 g Iitapile ezimanzi
- 1 tbsp Ibhotolo yolwelo
- 1 I-clove yegalikhi
- 100 g Ukupheka ukhilimu
- 100 ml Ubisi
- 1 tbsp Sula umhluzi wenyama ngoko nangoko
- 1 songe ityuwa
- 1 songe Ipelepele
- 1 songe Nutmeg
- 10 8-10 iiflakes zebhotela
imiyalelo
- Hlikihla iminqathe nge peeler, krwempa ngemifuno intyatyambo scraper / isixovuli 2 ibe 1 iblade yokuhombisa kwaye unqumle izilayi zokuhombisa iintyatyambo zeminqathe (malunga ne-3 mm ubukhulu) ngemela. Coca i-leek, yihlambe kakuhle kwaye uyinqumle ngamakhonkco. I-anyanisi i-peel kwaye uyinqumle kakuhle. Sika iinkukhu zenkukhu zibe ngamaqhekeza kwaye uhlambulule nge-soy sauce enomnandi (1 tbsp) kunye ne-sherry (1 tbsp) malunga nemizuzu eyi-15. Khangela inyama egayiweyo epanini ngeoli eshushu yepeanut (1 tbsp) / i-stip-fry, i-pepper (i-pinch enkulu) kunye netyuwa (i-pinch enkulu) kwaye uyisuse epanini kwakhona. Galela ioli yamandongomane (1 tbsp) epanini kwaye uqhotse imifuno (iintyatyambo zeminqathe, imisesane ye-leek kunye ne-onion cubes) kuyo / i-still-fry, deglaze / ugalele umhluzi (1 ml) kwaye upheke ngaphandle kwesivalo malunga ne-1- Imizuzu eli-500. Galela / ixesha kunye nemostade erhabaxa (8 tbsp) kunye nekhilimu yokupheka (10 g). Yongeza inyama kwakhona kwaye uyitshise ngokufutshane. Ixesha ngetyuwa (1 pinch), iswekile (200 pinch) kunye nepepper (1 pinch).
Itapile gratin:
- I-Peel iitapile nge-scraper, ukhuhle ngemifuno etyatyambileyo scraper / isichubi 2 ibe yintsimbi e-1 yokuhombisa kwaye unqumle izilayi zeentyantyambo zetapile zokuhombisa (malunga ne-3 mm ubukhulu) ngemela. Gcoba isitya se-ovenproof kunye nebhotela ecibilikile (i-1 tbsp) kwaye usasaze i-clove yegalikhi kuyo, ucinezele nge-press garlic. Beka izilayi zeetapile epanini kwaye ufefe / uthele umxube (ukupheka ukhilimu + ubisi + umhluzi wenyama ecacileyo + ityuwa + ipepile + i-nutmeg) phezu kwabo kwaye uphezulu kunye neeflakes zebhotela. Bhaka kwi-oven eshushu ngaphambili kwi-150 ° C malunga nemizuzu engama-50.
Ncedisa:
- Khonza inkukhu kunye neentyatyambo ze-carrot kunye ne-potato blossom gratin, ehlotshiswe nge-basil.
isondlo
Ukukhonza: 100gI khalori: 103kcalIiCarbohydrate: 8.6gIprotheni: 1.7gAmafutha: 6.6g
