in Recipes

I-Spicy Crispy Rice Flatbread njengeSide Dish

hlaziywa

5 ku 4 iivoti
Isikhathi sokuPhatha 20 imizuzu
Isikhathi sokupheka 10 imizuzu
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 35 kcal
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Izithako
 

  • 400 g Irayisi ehlutshiweyo iphekwe (ukungcamla)
  • 1 isipuni Wasabi powder
  • 1 isipuni I-spice ye-turmeric yomhlaba
  • 1 isipuni Ityuwa evela kumsila
  • 2 Qhekeza amaqanda
  • 2 isipuni Ubisi olujikisiweyo lunamafutha angama-10%.
  • 150 g Umgubo wePanko

imiyalelo
 

  • Beka irayisi ephekiweyo (eshushu) kwisitya esiphezulu kunye nexesha kunye ne-wasabi powder, ityuwa kunye ne-turmeric.
  • Xuba amaqanda kunye nobisi olujiyileyo kwisitya. Yongeza umgubo we-panko kwilayisi kwaye udibanise zombini ngezandla zakho.
  • Fumisa i-pan ngeoli encinci ye-sunflower kwaye uyifudumeze. Beka irayisi apha.
  • Galela umxube weqanda kwaye ngoku cinezela irayisi kakuhle. Oku kwenziwa kakuhle ngepleyiti elungelelaniswe nobukhulu bepani.
  • Ngoku gazinga i-rice pancakes kwicala ngalinye kwi-3-5 imizuzu kude kube yigolide yegolide.
  • Ukuguqula kwakhona kwenziwa ngepleyiti ebekwe kwi-flatbread - jika i-pan kwi-go enye kwaye uvumele isilayidi se-flatbread sibuyele epanini.
  • Njengesitya esisecaleni kwisaladi, inkukhu, inyama okanye nje ngolo hlobo kunye ne-chives esanda kusikwa.
    Iphina Recipe Phrinta Recipe

    isondlo

    Ukukhonza: 100gI khalori: 35kcalIiCarbohydrate: 2.5gIprotheni: 1.8gAmafutha: 2g
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    Ibhalwe ngu UJohn Myers

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