John Myers
Contents
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Izithako
- 0,5 Qhekeza Imango evuthiweyo
- 0,25 Qhekeza Ipepile yeChili
- 1 Qhekeza Ihlumelo leminti
- 1 tsp Ubusi bolwelo
- Ijusi ye-1/2 lemon
- Ityuwa kunye nepepper yokunambitha
- 100 g Iipeyisi zekhephu
- 1 Qhekeza I-anyanisi ebomvu
- 2 Qhekeza Iziciko zegalikhi
- 2 Qhekeza Imihluzi yeentlanzi i-150g nganye (umz. icod)
- 3 tbsp Umfula
- 3 tbsp Amafutha emifuno
- 1 pack UMalume Ben's Express Curry Rice India
imiyalelo
- Peela imango kwaye unqumle kakuhle. Gcoba i-chilli pepper kunye ne-mint kwaye udibanise kunye nemango, ubusi kunye nejusi yelamuni. Yongeza ityuwa ukunambitha. Gcoba ngokufutshane i-peas yekhephu emanzini anetyuwa. I-peel kunye nesiqingatha i-anyanisi kwaye uyinqumle ibe yimida. I-peel kwaye usike igalikhi kakuhle.
- Ixesha leentlanzi zeentlanzi ngetyuwa kunye nepepper, ziguqule kumgubo kwaye uzibethe kancinci. Fudumeza i-pan engapheliyo ngeoli kunye ne-fry the fillets phezu kobushushu obuphakathi malunga nemizuzu emi-6. Jika iifillet zibe kanye. Kwisiqingatha sexesha lokupheka, yongeza i-peas yekhephu, i-anyanisi kunye negalikhi, gazinga kunye nexesha ngetyuwa kunye nepepper. Fudumeza kwaye uphake irayisi ngokwemiyalelo yephakheji.
- Lungiselela iintlanzi zeentlanzi kunye nemifuno kwilayisi kwaye usasaze i-mango chutney phezulu. Gcoba ngamagqabi e-mint.
- Icebiso lesi-4: Ukuba uyathanda i-spicier, unokufefa yonke into ngokulula ngesosi yesoya. Iertyisi ezikhenkcezisiweyo nazo zingasetyenziswa endaweni yeeertyisi ze-sugar snap.
isondlo
Ukukhonza: 100gI khalori: 385kcalIiCarbohydrate: 24.7gIprotheni: 3.9gAmafutha: 30.3g
