John Myers
Contents
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Izithako
Intlanzi iyaqengqeleka
- 5 idiski I-Pollack fillet
- 2 Qhekeza Amatswele amatsha
- 5 isipuni I-bacon eqoshiwe
- 1 Qhekeza Ikhukhamba echotshiweyo ivutshiwe. ikhutshiwe
- 5 isipuni Lwesardard
- ityuwa
- Ipepile emnyama evela kwilitye
- 5 isipuni Ioli yelanga
Isosi
- 400 Iimililitha Umhluzi wethambo
- 1 Qhekeza Itswele elinqunqiweyo
- 5 Qhekeza Iinkozo ze-Allspice
- 1 Qhekeza amagqabi ebheyi
- 100 Iimililitha Ukhilimu wolwelo
- 2 isipuni Isitatshi sokutya
- ITyuwa kunye nepepper
- 1 iqela Idill entsha
imiyalelo
- Gcoba iintlanzi zeentlanzi ngemostade. Yandisa i-anyanisi kunye nekhukhamba ngaphezulu. Beka iityhubhu zebhekoni ezitshayiweyo phakathi. Phalaza ityuwa encinci kunye nepepper kuyo yonke into. Emva koko qengqeleka kwaye uvale ngeeskewers zokhuni.
- Faka iphepha lokubhaka ngephepha lesikhumba. Beka imiqulu phezulu kwaye ugcobe ngeoli. Emva koko kwi-oven, umzila ophakathi kwi-180 ° upper u. Fry phantsi ubushushu bemizuzu eyi-15.
- Kwi-sauce, ndasebenzisa umhluzi wam owenziwe ngamathambo, endihlala ndinawo kwisitokhwe. Ngoku i-anyanisi, iinkozo ze-allspice kunye namaqabunga e-bay zingena. Vumela yonke into ime kubushushu obuphantsi kunye nesivalo esivaliweyo kwi-pot for 35-40 imizuzu.
- Emva koko uhlambulule i-anyanisi kwi-broth. Yongeza ukhilimu kunye ne-cornstarch echithwe kwi-broth encinci. Ixesha kwakhona ngetyuwa kunye nepepper. Ekugqibeleni ugxobhoze kwi-dill eqoshiwe kwaye uvumele yonke into ihambe ixeshana kunye nesitovu sicinyiwe.
- Bekukho amazambane abilisiwe nayo yonke into. Emva koko usasaze i-sauce kwi-plate phezu kweentlanzi kunye namazambane. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 457kcalIiCarbohydrate: 7.5gIprotheni: 4.5gAmafutha: 46.2g
