John Myers
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Izithako
I-Topping kunye ne-side dish
- 100 g IiKaroti
- 100 g Itswele
- 3 tsp Umhluzi wemifuno
- 1 Ipelepele ebomvu
- 3 g Ijinja entsha
- 150 ml Ubisi lweKoconut
- 6 tbsp Ioli yelanga
- ityuwa
- Ipelepele
- 200 g Iipatata
- 8 Iifillet zenkukhu zangaphakathi
- 4 tbsp Isosi yaseAsia eswiti nemuncu
- 2 tbsp Ioli yePeanut
- 8 magqabi Isiseko seThai
imiyalelo
- Ikota, i-core kunye ne-dice ithanga. IHokkaido ayinyanzelekanga ukuba ixotyulwe, ungatya iqokobhe ngayo. Ukuthoba, idayisi entle malunga. 100 g pulp kwaye ubeke ecaleni. I-Peel, uhlambe kwaye unqumle iinqathe. I-Peel kwaye udayize itswele. Coca, yihlambe kwaye uyinqumle kakuhle itshilisi. Beka into ecaleni ukwenzela i-topping. Peel ijinja kwaye uyinqumle kakuhle. Gcoba i-anyanisi, i-ginger kunye ne-chilli kunye nethanga eli-coarse diced and carrots kwi-2 tablespoons yeoli eshushu. I-Deglaze nge-3⁄4 l yamanzi enhle kwaye uyizise kwi-thumba. Gxuma kwisitokisi kwaye udibanise uvale imizuzu eyi-15-20. Pure isuphu. Gxuma ubisi lwekakhukhunathi kunye nexesha lokunambitha.
- Ukunyusa, i-peel kwaye uhlambe amazambane kwaye unqumle ibe yimichilo emihle. Fudumeza i-1 tbsp yeoli ye-peanut. Steam iityhubhu zamathanga ezintle kuyo imizuzu emi-3-5 kwaye ususe. Fudumeza elinye icephe leoli yamandongomane. Fry iitapile kude kube mdaka wegolide. Phakamisa ngaphandle kwaye ukhuphe amanzi.
- Geza inkukhu, yome kwaye u-skewer ngendlela yamaza, ixesha ngetyuwa. Qhotsa i-skewers yenkukhu kwi-hot frying fat malunga ne-approx. Imizuzu emi-4, emva koko uxube nge-sauce yaseAsia.
- Ukukhonza: Galela isuphu kwisitya sesuphu eshushu. Khonza ngeekhabhi zamathanga, iitapile strips kunye ne-1-2 yenkukhu skewers. Gcoba i-topping kunye ne-chilli encinci eqoshiwe kunye ne-basil yaseThai.
isondlo
Ukukhonza: 100gI khalori: 145kcalIiCarbohydrate: 5.2gIprotheni: 1gAmafutha: 13.5g
