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Sandisa: Dip yelentile

5 ku 4 iivoti
Isikhathi sokuPhatha 5 imizuzu
Isikhathi sokupheka 10 imizuzu
Ixesha lokuphumla 15 imizuzu
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 298 kcal
Contents show

Izithako
 

  • 1 IPc. I-anyanisi encinci
  • 0,5 IPc. I-clove yegalikhi
  • 1 tsp I-oyile ye-olivu
  • 50 g iilentile ezibomvu
  • 2 tsp Unamathisele utamatisi
  • 1 tsp Imostade eshushu ephakathi
  • 0,5 tsp Umgubo oshushu opinki wepaprika
  • 0,5 tsp Umgubo womhluzi wemifuno
  • 1 UNksz Ijinja yomhlaba
  • 1 tsp imaple syrup
  • 0,5 tsp ityuwa
  • 1 tsp Ijusi yelamuni
  • 1 tbsp Ibhotolo yebhotolo

imiyalelo
 

  • I-anyanisi yinqumle kwaye uyifake kwioli evuthayo. Gcoba igalikhi, gcoba ngokufutshane kwaye ekugqibeleni ungeze iilenti kunye ne-tomato paste. Emva komzuzu we-1, yongeza amanzi kwaye wongeze zonke ezinye izithako.
  • Yizisa kwi-thumba uze ugxumeke phezu kobushushu obuphantsi kunye nesiciko malunga nemizuzu ye-12. Ekugqibeleni, ixesha lokunambitha ngetyuwa kunye nejusi yelamuni, ugxobhoze ibhotela ye-nut kwaye emva koko i-puree.
  • Igcinwe efrijini iintsuku ezimbalwa. Ukuba awunayo ibhotolo ye nut esandleni, ungayishiya ngaphandle kokutshintshwa.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 298kcalIiCarbohydrate: 10.9gIprotheni: 4.7gAmafutha: 26.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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