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Ukusasazeka, okumnandi: I-Pear Jam kunye ne-Mirabelle Plum kunye neLemon

5 ku 9 iivoti
Ixesha elipheleleyo 1 yure 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 139 kcal
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Izithako
 

isithelo

  • 230 g Ipere
  • 70 g I-mirabelle entsha

isinongo

  • 1 tbsp Ixolo lemon eligayiweyo

Iarhente yokuthengisa

  • 100 g Ukugcina iswekile 3:1

imiyalelo
 

ukulungiselela

  • Geza ipere kunye ne mirabelle plums, susa amatye kwaye unqunyulwe ngokurhabaxa ube ziziqwenga ... xuba amaqhekeza esiqhamo kunye nexolo lelamuni kunye nokugcina iswekile epanini kwaye uziyeke zigxumeke efrijini kangangemizuzu engama-60 ubuncinci.
  • Hlanza iiglasi ngamanzi ashushu

umpheki

  • Yibilise umxube weswekile yeziqhamo kwaye uyiyeke ibilise malunga nemizuzu emi-4 ... gcwalisa iiglasi, jija isiciko kwaye uvumele kuphole sijonge phantsi (malunga nemizuzu eli-10) ... yijike kwaye uyiyeke iphole kwakhona.

Ugcino kunye nobomi beshelufu

  • Inokugcinwa iiveki ezininzi efrijini okanye iinyanga ezininzi ukuba ayivulwa kwindawo epholileyo (isiseko esisezantsi)
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 139kcalIiCarbohydrate: 33.4gIprotheni: 0.5gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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