John Myers
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Izithako
Kwisaladi yasentwasahlobo enamadombolo aqhotsiweyo:
- 1 ipakethi Imifuno yaseMaultaschen
- ityuwa
- 250 g Iyogathi enamafutha apheleleyo
- 1 IPc. Ikalika esandula ukucudiswa
- 1 ipakethi Khetha isaladi
- 1 iqela isithombo
- 0,5 iqela Amatswele asentwasahlobo amatsha
- 150 g Iipeyisi zekhephu
- 5 IPc. I-Chervil entsha
Kuba avokhado kunye grapefruit bruschetta
- 6 Sch. Baguette
- 5 tbsp I-oyile ye-olivu
- 2 IPc. Iidiliya
- 2 tsp Ubusi
- 2 IPc. kuvuthwa
- 2 tbsp I-basil eqoshiwe
- ityuwa
- Ipelepele
imiyalelo
Kwisaladi yasentwasahlobo enamadombolo aqhotsiweyo:
- Lungiselela iisoseji emanzini abilayo anetyuwa ngokwemiyalelo ekwipakethi. Hlanganisa i-yogurt kunye nejusi ye-lime, ixesha ngetyuwa kunye nepepper. Geza i-lettuce, vuthulula kwaye udibanise. Hlamba, ucoce kwaye ubeke ikota iiradishi. Vuka kwaye uhlambulule i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle. Geza kwaye uhlambulule i-peas ye-sugar snap, usike kwisiqingatha kwi-angle kwaye upheke emanzini abilayo anetyuwa malunga nemizuzu emi-4. Khupha, uhlambulule emanzini abandayo, ukhuphe. Geza i-chervil kwaye ugubungele yome. Hlanganisa i-lettuce, i-radishes, i-anyanisi entwasahlobo kunye neeperesi zekhephu kunye nokugqoka.
- Khupha kunye neepokotho zesoseji. Ukushisa ioli epanini, gazinga i-ravioli kuyo, ujike, malunga nemizuzu emi-4. Lungisa isaladi kwisitya, ubeke amadombolo phezulu kwaye ufefe nge-chervil.
Nge-avocado kunye ne-grapefruit bruschetta:
- Ukushisa i-oven ukuya kuma-degrees angama-200. Beka iziqwenga ze-baguette kwi-tray yokubhaka, gcoba ngeoli yeoli kunye nokugcoba kwi-oven malunga nemizuzu emi-6. Okwangoku, hlambulula kwaye ugcwalise i-grapefruit kwaye unqumle kwiinqununu ezilumayo. Qokelela ijusi, udibanise nobusi, ioli encinci kunye nembewu yeesame. Cinga ngamaqhekeza e-baguette ehovini. Peel, ilitye kwaye uqabe i-avocado. Hlanganisa kunye namaqhekeza e-grapefruit kunye nokugqoka, ixesha ngetyuwa kunye nepepper. Lungiselela isaladi kwi-toasted bruschetta slices.
- Icebiso lesi-4: Yenza izilayi ze-baguette ekugqibeleni kwaye wongeze kuphela isaladi eneziqhamo, enejusi kwisonka esithosiweyo phambi kokuba uphake. Ngoko ihlala ilungile kwaye i-crispy.
Ukukhonza:
- Ekugqibeleni, cwangcisa isaladi yasentwasahlobo kunye ne-bruschetta kwisitya kwaye uya kuba nesiqalo esihle sentwasahlobo kwisitya sakho kwaye kungekudala esiswini sakho.
isondlo
Ukukhonza: 100gI khalori: 95kcalIiCarbohydrate: 15.8gIprotheni: 3.8gAmafutha: 1.6g
