Bella Adams
Ukutya kwaselwandle ngokuqinisekileyo kuluncedo kumzimba wethu, njengoko iqulethe iityuwa ezininzi zeeminerali eziyimfuneko kwimetabolism eqhelekileyo. Kwaye okona kubaluleke kakhulu, zonke zizityebi kwi-iodine, ukungabikho kwayo okubangela ukuphazamiseka okukhulu kwinkqubo ye-endocrine ngokubanzi kunye ne-thyroid gland ngokukodwa.
Enye yezona zinto zidumileyo, ezifikelelekayo, ezinencasa, kwaye kulula ukukupheka ukutya kwaselwandle yi-cephalopod squid, leyo ezikhuselayo kwinto yayo ngokukhupha uhlobo lwe-inki emanzini kwaye ngaloo ndlela ibhidekisa irhamncwa. Zombini iintente kunye nemizimba yeskwidi zityiwa zibilisiwe, zomisiwe, okanye zivuthwe.
Ixabiso lesondlo senyama yeskwidi
I-squid iqulethe kwi-100 g kuphela i-75 kcal.
Yimveliso ephantsi kweekhalori enokuthi idliwe ngaphandle kokwesaba umzobo wakho. Uninzi lwezi khalori ziyiprotheyini, iprotheni ekumgangatho ophezulu enika umzimba amandla. Kwaye okona kubaluleke kakhulu, emva kokutya inxalenye encinci yesquid, uziva unelisekile, kwaye awusayi kuphinda ulambe kwimizuzu nje ye-15, ngenxa ye-85% yeprotheyini yayo. Igaywa lula ngumzimba, kwaye le yinzuzo yayo - iprotheni yesquid ibaluleke kakhulu kuneprotheni yayo nayiphi na enye inyama yezilwanyana.
Umyinge we-squid isidumbu unobunzima malunga ne-600-800 g.
Iskwidi sineevithamini ezilandelayo kunye neeminerali nge-100 g:
- I-Vitamin PP - 7.6 mg
- I-Vitamin E - 2.2 mg
- Vitamin C - 1.5 mg
- I-Vitamin B9 - 11 mcg
- Vitamin B6 - 0.2 mg
- Ubhedu - 1500 mcg
- Iodine - 300 mcg
- Izinki - 1.8 mg
- Isinyithi - 1.1 mg
- Phosphorus - 250 mg
- Potassium - 280 mg
- Isodiyam - 110 mg
- Magnesium - 90 mg
- Calcium - 40 mg
- Nge-100 g yeskwidi ekrwada iqulethe:
- Amafutha - 7.48 g
- Iiproteni - 17.94 g
- IiCarbohydrate - 7.79 g
Ukongeza kwezi zinto zingasentla, ezi mollusks ziqulethe eyona ibaluleke kakhulu i-amino acid taurine, esetyenziswa kakhulu kunyango kunyango lokungaphumeleli kwentliziyo kwaye ithathwa ngomlomo kwi-diabetes mellitus.
Ibandakanyeka kwiinkqubo ze-metabolic kwizicubu zamehlo. Phakathi kwezinye izinto, isetyenziswa kwishishini lokutya, njengenxalenye yeziselo zamandla, kunye nokutya kwabadlali.
Ixabiso lesondlo se squid
Ukwakhiwa kweekhemikhali ezityebileyo ngolo hlobo kwenza iskwidi ibe yimveliso yokutya exabisekileyo ekufuneka ibekho ekutyeni kwabantu.
- I-squid iqulethe inani lerekhodi le-iodine. Njengoko uyazi, iodine inefuthe elihle ekusebenzeni kwe-thyroid gland, kuba iyinxalenye yehomoni ye-thyroxine kunye ne-triiodothyronine, eveliswa yi-gland ngokwayo. Zinxulumene ngokuthe ngqo kwimetabolism yomzimba, ukukhula, kunye nophuhliso jikelele lomzimba womntu.
- Umxholo weprotheyini ephezulu ikuvumela ukuba ugcine ubunzima bemisipha kwithoni enempilo, kunye noxinzelelo oluncinci. Ukuba i-squid idliwe rhoqo, amaxesha angama-2-3 ngeveki nangaluphi na uhlobo, ngaphandle komileyo, ke izicubu ze-muscle ziya kuphuhlisa ngakumbi.
- Ukutya i-squid kunceda ukulungelelanisa inkqubo yokwetyisa. Inyama yabo ivuselela ukwanda kwemveliso yejusi yesisu, igaywe ngokugqibeleleyo kwaye ayinagalelo kwimbonakalo yemvakalelo yobunzima kwisisu, inyusa umdla, kwaye ikhuthaza ukucolwa kokutya okungcono kwaye ngokukhawuleza. Ukongezelela, ayinayo i-purine compounds ephazamisa iinkqubo ze-metabolic emzimbeni.
- Iintlobo ezahlukeneyo zetyhefu kunye neetyuwa zentsimbi ezinzima ziqokelelana emizimbeni yethu kubomi bethu bonke. Ezinye zazo zinokubangela umhlaza. Kuphela zizinto ezithile ezinokuzidibanisa kwaye zizisuse. I-squid iqulethe izinto ezinjalo - i-vitamin E kunye ne-trace element selenium isusa ngempumelelo i-nitrate kumalungu.
- Ukusetyenziswa kwe-squid kukwanegalelo kwimpembelelo ye-diuretic, ekuvumela ukuba ususe ulwelo olungaphezulu emzimbeni, ukhuphe i-edema, uthintele ukuphuhliswa kwe-urolithiasis, kwaye ngokubanzi ube nefuthe elihle kwinkqubo ye-genitourinary ngokubanzi.
- I-squid ayinayo i-cholesterol yonke, kodwa ngokuchaseneyo, izinto eziqulethwe zinceda ukulungelelanisa izinga layo egazini. Ukongezelela, amacandelo e-squid emhlophe inyama yenza imithwalo yegazi i-elastic, eyandisa amandla abo kunye nokuthintela izifo ezininzi ze-circulatory system, kuquka i-stroke.
Ubungozi kunye nokuchasana kwesquid
Njengezinye izidlo zaselwandle, iskwidi sinokubangela ukwalana. Ukongezelela, zinokubangela ukutyhelwa kokutya, ngokukodwa ngama-compounds e-mercury. Ukuthintela okokugqibela, kubalulekile ukuba uqaphele xa ukhetha i-squid: ungathengi kwiimarike ezizenzekelayo, kwaye uzame ukufumana indawo yokuhlala ye-mollusks ethengiswayo. Musa ukuyitya inyama yeskwidi engaziwayo okanye ibanjwe kumanzi anobungozi kokusingqongileyo!
