John Myers
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Izithako
- 800 g Pulpo
- 250 ml Iwayini elimhlophe
- 250 g Isileri
- 2 IPc. Ijusi yelamuni esandula ukuculwa
- ITyuwa kunye nepepper
- 1 iqela Iqabunga leparsley
- 1 adubule I-oyile ye-olivu
- 600 g UBoletus
- 1 adubule I-oyile ye-olivu
- 2 IPc. I-clove yegalikhi
imiyalelo
- Coca ingwane. Emva koko yongeza amanzi uze ubilise ngedash yewayini emhlophe, iviniga kunye netyuwa. Kancinci ugalele i-pulpo emanzini angasabilisiyo kwaye uyiyeke ingene emanzini ashushu kodwa angabiliswanga. Ngokuxhomekeke kubukhulu besilwanyana, oku kunokuthatha iiyure ezingama-2-3. Emva koko khupha iskwidi kwaye usivavanye kwisiqwenga esinye ukubona ukuba silungile kwaye sithambile kwaye usike sibe ziziqwenga.
- Emva koko usike isilimo esidliwayo esinamagatsha anamanzi, ucofe ngejisi lemon kunye neoli yeoli. Emva koko yongeza i-pulpo egayiweyo, ufefe iparsley phezu kwayo kwaye udibanise isaladi kakuhle. Kungcono ukuyiyeka ihlale ithutyana phambi kokuphakelwa.
- Coca amakhowa e-porcini kwaye uwanqumle abe ngamaqhekeza amancinci. Fudumeza ioli yomnquma kwipani ebanzi, engekho nzulu. Yongeza i-clove yegalikhi. Emva koko gazinga amaqhekeza ama-mushroom kuwo kumacala omabini kuze kube yigolide. Ixesha ngetyuwa kunye nepepper.
isondlo
Ukukhonza: 100gI khalori: 68kcalIiCarbohydrate: 1.6gIprotheni: 9.5gAmafutha: 1.6g
