John Myers
Contents
show
Izithako
Ngeetumato zecaramelized:
- 3 ubungakanani Iitumato zesidiliya
- 4 Iziciko zegalikhi
- 3 Amasebe Irosemary entsha
- 1,5 tsp iswekile
- 2 tbsp Ioli yemifuno nge-lemon
Ezinye izithako kunye nepesto:
- 125 g Iibhola ezincinci ze-mozzarella ezikhutshiweyo
- 3 tbsp Iialmond ezinqunqiweyo
- 30 g I-Capers iphelile
- 2 Iitumato ezomileyo zelanga kwioli
- 1 UShalot
- 1 amancinane I-clove yegalikhi
- 0,5 tsp I-lemon zest, i-lemon ephilayo
- 1 tbsp Imifuno yaseNtaliyane ekhenkcezisiweyo
- 1 tbsp Unamathisele utamatisi
- 1 tsp Iviniga yebhalsamu emhlophe
- 2 tbsp I-oyile ye-olivu
- 1 Ityuwa yemifuno, i-pepper emnyama
- 1 songe iswekile
- 6 iphepha Basil
imiyalelo
- Ukutshisa i-oven ukuya kuma-degrees angama-180 (ubushushu obuphezulu kunye nezantsi). Geza utamatisi kwisidiliya, susa i-stalk kwaye usike i-pulp ibe ngamaqhekeza amancinci. Gcoba i-clove yegalikhi kwaye ucinezele kancinci ngemela. Hlanza i-rosemary sprigs, ikhuphe kwaye uyinqumle kwisiqingatha. Ukusasaza utamatisi kwisitya esincinci sokubhaka. Ukusasaza i-rosemary kunye negalikhi phakathi. Gcoba ioli ye-lemon, uze ufefe ngeshukela. Yiyeke inyibilike kwi-oven malunga nemizuzu engama-25, ivuselele kanye phakathi.
- Okwangoku, nquma iibhola ze-mozzarella phakathi. Kwipesto, gazinga ii-almond epanini ngaphandle kwamafutha kwaye uvumele ukuba zipholile. Beka ii-almonds, ii-capers, iitumato ezomileyo ngelanga, i-shallot, i-clove yegalikhi, i-lemon zest, imifuno, i-tomato paste, iviniga kunye neoli kwi-processor yokutya kunye ne-puree ecocekileyo. Ixesha ngetyuwa, ipepper kunye noshukela.
- Thatha iitumato kwi-oven. Susa i-rosemary kunye negalikhi, cima utamatisi kwaye uvumele ukuba bapholile ngokupheleleyo. Geza kwaye uchithe i-basil, yinqumle ibe yimichilo emihle.
- Beka i-mozzarella, i-pesto kunye ne-basil kwisitya. Hlanganisa kunye neetamatato ze-oven kwaye usebenze ngokuhlobisa. Yiyeke ibe ngumnqantsa malunga ne-approx. Iiyure ezi-2, emva koko uyikhuphe efrijini isiqingatha seyure ngaphambi kokukhonza. Yonwabele uzama :-).
- I-mozzarella yayiyinxalenye yesidlo sethu esincinane sangaphambi koNyaka Omtsha, endihlala ndisilungiselela phantsi kwesaci esahlukileyo, ngoku kukutya kweMeditera. NgoMhla woNyaka omtsha kukho rhoqo okuseleyo :-))).
isondlo
Ukukhonza: 100gI khalori: 417kcalIiCarbohydrate: 12gIprotheni: 8.5gAmafutha: 37.7g
