John Myers
Contents
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Izithako
- 2 Steak
- 2 tbsp Ibhotolo ecacisiweyo
- 2 I-anyanisi egayiweyo
- 0,25 Ilethasi
- 0,5 Umlimi cucumber
- Idill eyomileyo
- 2 Iitumato ezisikiwe
- 0,5 Diced itswele
- iviniga
- ioyile
- ITyuwa kunye nepepper
- 1 tsp Imostade iphakathi eshushu
- 1 Grapefruit rosé
- 2 tbsp Itshive ezisandula ukunqunyulwa
- IHash browns:
- 500 g Iitapile ezine-waxy ezixotshiwe
- 1 Diced itswele
- 2 tbsp Umfula
- 2 amaqanda
- ITyuwa kunye nepepper
- Nutmeg
- Itshive ezisandula ukunqunyulwa
- Ioli yokuqhotsa
imiyalelo
- Coca kwaye uhlambe isaladi, ujikeleze owomileyo.
- Peel kwaye usike ikhukhamba
- Peel i-grapefruit, susa iifillet. Yongeza ijusi kwi-vinaigrette kamva.
- Phantse i-grate iitapile ngeprosesa yokutya okanye ngesandla. Yongeza izithako eziseleyo kwaye udibanise kakuhle. Bhaka kwioli eshushu.
- I-tablespoons ye-1 Fudumeza ibhotela ecacisiweyo kwaye ugcobe amakhonkco e-anyanisi kuyo.
- Yenza i-vinaigrette kwimostade, iziqholo, iviniga kunye neoli.
- Fudumeza ibhotolo yamafutha, faka kwi-steak engapheliyo kwaye uqhotse malunga nemizuzu emi-2 kwicala ngalinye.
- Ngoku cwangcisa i-steak kunye ne-anyanisi kunye ne-hash browns kwisitya. Yongeza izitya zeglasi kwisaladi.
- Ndabeka iitumato & cucumber slices ngeenxa zonke ngaphandle, ndafefa idill & onion kunye nelettuce eluhlaza phakathi. Beka i-grapefruit ngokulinganayo. Galela i-vinaigrette phezulu.
- Ungalibali ukubeka ityuwa kunye nepepile yokusila etafileni.
isondlo
Ukukhonza: 100gI khalori: 151kcalIiCarbohydrate: 17.5gIprotheni: 2.6gAmafutha: 7.7g
