John Myers
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Izithako
- 100 g Inyama yehagu yesisu sebhekoni ekrwada iyatshaya
- 1 I-anyanisi ebomvu
- 30 g ibhotolo
- 1 kg Amazambane
- 1 kg IiKaroti
- 2 tsp iswekile
- ityuwa
- Ipepile emhlophe ephantsi
- Isinongo se-ginger
- 750 ml Umhluzi wemifuno ushushu
- 4 Mettenden
- I-parsley eqoshiwe kakuhle
- I-Coriander entsha, inqunywe
imiyalelo
- Sika inyama yengulube ibe ngamacube, udibanise i-anyanisi. Geza, uhlambulule kwaye unqumle iitapile kunye neenqathe zibe ngamaqhezu alinganayo. Sika inyama yenkomo ibe ngamaqhekeza.
- Khangela i-bacon ngamandla epanini, yongeza ibhotela kwaye uyivumele inyibilike. Emva koko yongeza i-anyanisi kwaye upheke de uguquke.
- Emva koko, beka iitapile, ixesha ngetyuwa kunye nepepper. Beka izaqathe phezulu kwaye ufefe ijinja kunye noshukela. Thela imifuno eshushu kwaye upheke ugqunywe imizuzu eyi-15 kubushushu obuphakathi.
- Ngoku iitapile kunye nomxube we-karoti unqunyulwe ngokuyinxenye nge-blender yesandla - kuxhomekeke kwindlela othanda ngayo ikhrimu (ndisenaziqwenga ezininzi). Ngoku yongeza inyama kwaye upheke igubungele enye imizuzu emi-5.
- Okwangoku, cima i-parsley kunye ne-coriander. Yongeza ekupheleni kwexesha lokupheka kunye nexesha kwakhona ngetyuwa, ipepper kwaye mhlawumbi i-ginger.
isondlo
Ukukhonza: 100gI khalori: 69kcalIiCarbohydrate: 7.3gIprotheni: 1.6gAmafutha: 3.7g
