Ukuvuselela i-Metabolism kunye noNyango lwaseKhaya: Nantsi indlela

Unokusebenzisa amayeza asekhaya ukuvuselela imetabolism yakho. Ukongeza emanzini, oku kuquka ukutya okuninzi okufumaneka phantse kuzo zonke izindlu.

Vuselela imetabolism: La mayeza asekhaya ayasebenza

Ngokusebenza kakuhle kwemetabolism, unokugcina ubunzima bakho obukhoyo okanye ulahlekelwe ubunzima ukuba ukhuluphele. Kubalulekile ukuba ungacingi kuphela ngamayeza asekhaya njengawona macebiso kuphela. Kunoko, ukudibanisa umthambo kunye nokutya okunempilo, okunesondlo kubalulekile.

• Lemimoni ingabi ne-vitamin C ephezulu kuphela, eyomeleza amajoni akho omzimba xa utyiswa. Iziqhamo ezityheli nazo zenza imetabolism yakho isebenze ngcono. Ukutshisa amanqatha kukwinqanaba eliphezulu xa uzomeleza ngelamuni ecocekileyo okanye amanzi elamuni.
• amanzi ibalulekile kuzo zonke iinkqubo zokusebenza kumzimba . Le yinto eyenziwa ngumzimba ubukhulu becala. Kubaluleke kakhulu ukuba usele amanzi amaninzi yonke imihla ukuvuselela imetabolism yakho. Oku akwenzi nje ukuba kube lula kuwe ukuba unciphise umzimba, kwakhona kuphelisa inkunkuma eninzi kunye netyhefu emzimbeni wakho kokukhona usela amanzi amaninzi.
• Iti eluhlaza uwomeleza umzimba wakho ngobunono. Igcwele i-antioxidants. Ukusela ikomityi enye okanye ezimbini ngosuku ngokufanelekileyo konyusa imetabolism yakho.
• Ukuba uyathanda i sinamoni , ungayisebenzisa ukunonga ukutya neziselo. I-spice inefuthe elihle kumanqanaba eswekile yegazi kwaye ikhawuleza ukutshiswa kwamafutha.
• aluhlaza zineempawu ze-antioxidant. Ke ngoko banegalelo ekusebenzeni kakuhle kwemetabolism kuba bayakukhusela kwiiradicals zasimahla.
• Ijinja ingasetyenziselwa isinongo, ityiwe ikrwada okanye yenziwe njengeti. Yifake kwisidlo sakho rhoqo kangangoko kunokwenzeka. Yenza imetabolism yakho ihambe.
• Ungaqhubeka iiamangile phakathi kokutya. Awufumani nje i-snack enempilo, kuba iialmonds zigcina imetabolism yakho isebenza. Ziqulethe i-vitamin E eninzi. Ziqulethe ezininzi ze-antioxidants. Imini enye yanele.

Ukusebenza kakuhle kwemetabolism: Kufuneka uyazi loo nto

I-metabolism kufuneka isebenze kakuhle kwaye ngokufanelekileyo ukuze uhlale unamandla afunwa ngumzimba wakho okwangoku. Ngexesha leenkqubo zemetabolism, amacandelo okutya okuqhekekileyo akhutshwa kwaye asetyenziswe.

• Nangona kunjalo, ukutya kuphela akwanele ukuvuselela imetabolism okanye ukuyigcina.
• Kukwabalulekile ukuba ucinge ngendlela ophila ngayo. Ukutya okutofotofo kokwexeshana kungekhona ukonwatyiswa kwemihla ngemihla. Ke ngoko, yeka ukutshaya, ziphathe kuphela iglasi yotywala ngamaxesha athile kwaye uzame ukunqanda ukutya okuneswekile kangangoko.
• Ayinguye wonke umntu osebenzisa i-metabolite ngendlela efanayo. Kule meko, akufanele uzilinganise ngokuchasene nokubhitya kwabanye abantu. Wonke umntu unemfuza eyahlukileyo kwaye ngoko ke i-metabolism yomntu ngamnye.
• Ubudala kunye naziphi na izifo ezikhoyo ezisisiseko nazo zidlala indima ebalulekileyo kwi-metabolism esebenzayo. Ke yinxibe ngokuzolileyo ukuba unesifo se-metabolic okanye ukuba iihomoni zihamba nge-haywire ngexesha lokuyeka ukuya exesheni.
• Ekubeni i-metabolism ilawulwa yi-enzymes kunye namahomoni, akusoloko kunokwenzeka ukuyigcina ngokulinganayo kunye nezifo ezithile ezifana nesifo sikashukela okanye kwindawo ye-thyroid. Apha kubaluleke ngakumbi ukulandela imiyalelo kagqirha kunye nokubona amayeza asekhaya njengokhetho olongezelelweyo.