John Myers
Contents
show
Izithako
Kwinhlama:
- 2 amaqanda
- 75 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 100 g Umfula
- 30 g I-almonds ephantsi okanye i-hazelnuts
- 2 tbsp Amanzi ashushu
- 1 songe Umgubo wokubhaka
Eyokugquma:
- 200 g Ikrimu emuncu
- 1 ipakethi Vanilla sauce umgubo ukuxuba ebandayo
- 200 g Yogurt
- 2 tbsp Ijram yejewberry
- 2 tbsp Amaretto
- 600 g Ierberberries
- 1 ipakethi Iqabaka ebomvu, iswekile kunye namanzi ngokwemiyalelo yepakethe
imiyalelo
- Ukwahlula amaqanda. Ukubetha iqanda elimhlophe kude kube lukhuni, ngokuthe ngcembe uthele kwi-25 g yeswekile. Kwesinye isitya, xhokonxa iqanda leqanda ngamanzi, i-50 g yeswekile kunye ne-vanilla yeswekile ide ibe namagwebu. Songa isiqingatha sabamhlophe beqanda kumxube weqanda lomthubi. Emva koko phinda ngononophelo kwiqanda elimhlophe eliseleyo kunye nomgubo oxutywe nomgubo wokubhaka kunye neeamangile.
- Thela inhlama kwi-pan ye-springform (26 cm) ehlanganiswe nephepha lokubhaka kwaye ubhaka kwi-oven eshushu kwi-175 degrees malunga nemizuzu eyi-10. Khupha uze uphole. Emva koko susa kwi-mold. Beka ikhonkco lekhekhe malunga nesiseko. Gcoba umzantsi nge-amaretto, emva koko uxube nge jam yamaqunube.
- Xuba ukhilimu omuncu kunye neyogathi kunye nomgubo we-sauce wokunyusa. Yisasaze phantsi. Sika amaqunube abe ngamaqhekeza kwaye uwasasaze kwikhekhe njengethayile yophahla. Lungiselela i-icing ngokwemiyalelo kwipakethe kwaye ugubungele ikhekhe ngayo.
isondlo
Ukukhonza: 100gI khalori: 129kcalIiCarbohydrate: 19.9gIprotheni: 2.2gAmafutha: 3.3g
