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Uthintelo lwe-Stroke: Uchonga njani kwaye ujonge ntoni ukuze uhlale usempilweni

Imithetho emi-6 yokunceda ukukhusela kule meko inobungozi.

Iingxaki zestroke zinokuwenza mandundu kakhulu umgangatho wobomi. Ngoko ke, kubalulekile ukukhusela ukuphuhliswa kwemeko enobungozi ngexesha ngokuthatha amanyathelo okukhusela.

I-Stroke - yintoni na kwaye kutheni iyingozi

I-stroke kukuphazamiseka ngokukhawuleza kwe-cerebral circulation ebangela ukufa kweeseli ze-nerve kunye nomonakalo ongenakuguqulwa. Ingabangelwa yi-blood clot evala umthambo wegazi - i-ischemic stroke okanye i-hemorrhage ngenxa yokuphulwa kodonga lwenqanawa - i-hemorrhagic stroke. Le yimeko ebulalayo, kwaye nakuphi na ukulibaziseka akwamkelekanga.

Stroke - oonobangela

Izinto ezininzi zinokubangela ukuphuhliswa kwe-stroke, kuquka

  • uxinzelelo lwegazi;
  • ukuhlaselwa yintliziyo kwangaphambili;
  • isifo seswekile mellitus
  • ukwenzakala entloko;
  • i-aneurysm yemithambo ye-cerebral.

Izinto ezandisa umngcipheko we-stroke ziquka ukutyeba kakhulu kunye nemikhwa emibi. Zonke ezi zifo zingentla zifuna ingqwalasela eyandisiweyo kunye nokutyelela rhoqo kugqirha wentsapho kunye neengcali.

Ukuthintela ukubetha

  • Ukulawula uxinzelelo lwegazi - kwiimeko ezininzi, uxinzelelo lwegazi luyimbangela ye-stroke;
  • Ukubeka iliso kwishukela egazini kunye namanqanaba e-cholesterol;
  • Yihlole rhoqo intliziyo yakho;
  • Ukulawula ubunzima kunye nesalathisi sobunzima bomzimba;
  • Umsebenzi womzimba ophakathi - uhamba emoyeni omtsha kunye nokuzivocavoca okulula;
  • Ukuyeka imikhwa emibi - i-stroke ichaphazela abantu abatshayayo kabini rhoqo.

Iimpawu zokuqala zestroke

Ukubonelela ngononophelo lwezonyango ngexesha elifanelekileyo, kufuneka uqonde ngokucacileyo iimpawu zokuqala ze-stroke. Ukuzixilonga, khokelwa zezi mpawu zine:

  • Ikona ethotyiweyo yomlomo, uncumo olugoso;
  • Umntu akanako ukuphakamisa iingalo zakhe ngaxeshanye;
  • Ukungakwazi ukuphinda ibinzana elilula ngokukhawuleza, intetho iyacotha, ithintitha;
  • Incam yolwimi iyatenxa ukuya kugxininiso lwestroke.
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Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.

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