John Myers
Contents
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Izithako
- 4 Iziqingatha Ifillet yenkukhu yenkukhu
- 4 IiDisk Serrano ham, okanye ukhetho lwakho
- 200 g Watyumza uFeta
- 6 Qhekeza Iitumato ezomileyo kwioli
- 1 I-lemon ye-Organic, i-lemon egayiweyo kunye ne-3 tablespoons. Ijusi yelamuni
- 1 isipuni Ulwelo lobusi
- 1 Icephe (ligalelwe) Parsley
- ILemon kunye neHerb Fleur de Sel
- Ipepile yeTellicherry
- I-paprika emnandi
- 1 ibhotile I-Rama Cremefine 15%
- 200 Iimililitha Umhluzi wenkukhu
- 5 ahla Ioli yePiri Piri Chili
- 1 Icephe (inqanaba) I-Paprika-Spice-Cream
- 1 Icephe (inqanaba) Ibhotolo ecacisiweyo
imiyalelo
Ukuzaliswa
- Gcoba i-parsley kunye ne-chives kakuhle. Gcoba i-lemon zest yesiqingatha selamuni kwaye ucofe ijusi yelamuni. Yiqhekeze i-feta kwisitya. Gcoba utamatisi, uthathe iziqwenga uze ungeze kwi-feta. Yongeza i-lemon, i-parsley kunye ne-chives kunye nexesha kunye nepepper. Xuba iipunipopu ezintathu zejusi yelamuni kunye nobusi kwaye ugalele izithako. Hlanganisa yonke into kakuhle.
Ukugcwalisa & Co
- Sika inkukhu yenkukhu yenkukhu kwisitya, gubungela nge-ham, yongeza ukuzaliswa, ugobe ngokucophelela kwincinci kwaye ukhusele ngenaliti ye-roulade, i-toothpick okanye i-kitchen thread. Ukuzaliswa okuseleyo kongezwa kwi-sauce. 😉 Tshisa i-oven ukuya kwi-160 ° C emoyeni oshushu!
- Ifillet yebele yenkukhu ezaliswe sisinongo esincinci: Ilamuni kunye neherb fleur de sel (khumbula ukuba i-feta sele inetyuwa eninzi;)), ipepile yeTellicherry kunye ne-paprika.
I-Sauce & Co
- Beka ibhotolo yamafutha epanini, shushu kwaye uyitshise inyama ngokufutshane macala onke uze uyibeke kwisitya sokubhaka. Deglaze i-pan kunye nenkukhu yenkukhu ukwenzela ukuba onke ama-aromas athosiweyo afakwe. Yongeza i-cremefine okanye i-cream, ixesha kunye ne-paprika-spice-cream (KB) kunye neoli ye-piri-piri-chili (KB), yongeza ukuzaliswa okuseleyo kwi-sauce, xuba yonke into kakuhle kunye nexesha lokunambitha.
- Ngoku uthele i-sauce phezu kwenyama kwaye ubeke isitya se-casserole kwi-oven eshushu ngaphambi kwemizuzu eyi-15. Sasiphethe irayisi kunye nesaladi entsha endandiza kuyenza okwangoku.
- Ngokukhawuleza ukuba inyama ilungile, inokukhutshwa kwi-oven, vumela ukuba iphumle imizuzu embalwa ngaphambi kokuba ivule kwaye isetyenziswe.
- Yiba nomdla wokutya !!! Bom Apetite !!!
isondlo
Ukukhonza: 100gI khalori: 154kcalIiCarbohydrate: 2.4gIprotheni: 7.7gAmafutha: 12.6g
