in Recipes

Stuffed Chicken Breast À La Heiko

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 60 kcal
Contents show

Izithako
 

  • 4 Amabele enkukhu
  • 100 g Amakhowa amatsha
  • 1 Itswele
  • 1 I-clove yegalikhi
  • Ityuwa, ipepile kwi-mill
  • Isiqholo saseTshayina
  • 3 tbsp I-soy sauce emnyama
  • Ibhotolo ecacisiweyo

imiyalelo
 

  • Geza amabele enkukhu kwaye uyomise. Sika ipokotho kwibele lenkukhu nganye. Coca amakhowa kwaye uthathe iibhubhu ezincinci. I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwiibhubhu ezincinci.
  • Ukushisa ibhotela ecacileyo epanini kwaye ugxobhoze i-anyanisi ngegalikhi. Yongeza ama-mushroom kwaye upheke kunye nabo. Ixesha lonke ngetyuwa, i-pepper kwi-mill kunye neziqholo zaseTshayina. Ngoku yongeza i-soy sauce kwaye uvumele ukuba ubilise. Ixesha kwakhona ukunambitha kwaye ugcwalise amabele enkukhu. Vala iipokotho ngeeskewers zenyama.
  • Ukucoca amabele enkukhu kwibhotela ecacileyo, faka kwisitya sokubhaka kwaye uvale nge-aluminium foil kwaye upheke kwi-oven kwi-180 ° C imizuzu eyi-15. Satya iBrussels sprouts kunye ne-mushroom casserole (bona i-KB yam) kunye neetapile ezicujiweyo ngayo. Amathamsanqa.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 3gIprotheni: 6.8gAmafutha: 2.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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