John Myers
Contents
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Izithako
- 1 IPc. Itswele
- 3 IPc. Paprika
- 1 IPc. Egg
- 1 idiski Ukugcoba
- 500 g Inyama egayiweyo edibeneyo
- 100 ml Ubisi
- 1 YeNdebe Rice
- 2 iikomityi amanzi
- 1 iqela I-Chives, enye iparsley
- Ityuwa, ipepile, isosi yesoya, amanqatha athile
imiyalelo
- Gcoba i-anyanisi ibe ngamacube, unqumle i-chives kwaye usike i-toast ibe ngamacube, uhlukanise i-paprika kunye ne-hollow out.
- Beka iityhubhu zezonka ezithosiweyo ebisini kwaye uzivumele ukuba zinyuke imizuzu emi-3. Ngoku yongeza i-anyanisi, ii-cubes ze-toast, iqanda kunye ne-chives kwinyama egayiweyo kwaye udibanise kakuhle.
- Gcoba kakuhle ngetyuwa, ipepper kunye ne-nutmeg.
- Ngoku gcwalisa isiqingatha se-pepper kunye nenyama egayiweyo, uyibeke kwi-roaster egayiweyo kwaye uyibeke ehovini kwi-200 degrees ngemizuzu engama-45 phezulu ngokushisa okanye i-convection.
- Ngokuxhomekeke kwirayisi oyisebenzisayo, emva kwemizuzu engama-20 okanye engama-30 kufuneka wongeze ikomityi enye yerayisi epanini kwaye wongeze iikomityi ezi-1 zamanzi. Vumela irayisi ipheke i-2 okanye i-10 imizuzu, kuxhomekeke kuhlobo.
- Ngoku cwangcisa yonke into ilungile kwaye uyihombise ngeparsley. Icebiso: Isosi yesoya phezu kwerayisi incasa kakhulu. Yiba nomdla wokutya.
isondlo
Ukukhonza: 100gI khalori: 223kcalIiCarbohydrate: 15.2gIprotheni: 14.9gAmafutha: 11.4g
